Finger Strength

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…