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Structuring Climbing Training: Session Length, Training Orders & Managing Workload
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
Lattice Training
January 2, 2021
Nutritional Supplements For Climbers: The Big Questions
Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…
Lattice Training
December 30, 2020
Climbing Psychology: Falling, Fear & Heights
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
Lattice Training
December 29, 2020
Climbing Mental Games: How To Control Fear And Other Topics
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
Lattice Training
December 16, 2020
Training For Female Climbers
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
Lattice Training
December 15, 2020
Climbing Training For Older Climbers
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…
Lattice Training
December 14, 2020
The Climber’s Body: Staying Light vs Gaining Muscle Mass
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
Lattice Training
December 13, 2020