Menstrual Cycle | Strength & Power | Training | Women's Training Series

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

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Mindset & Mental Training | Training

Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR

The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…

By Tom Hill

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Podcast

Sport Climbing Rant – Part 2 | Ask Lattice

Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…

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Women's Training Series

Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?

Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…

By Mina Leslie-Wujastyk

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Strength & Power | Training

Training Tips for Climbers: Eliminates, Execution Practise & Projecting

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…

By Jen Wood

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News | Podcast

Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training

This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all…

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Podcast

Bouldering Rant – Part 1 | Ask Lattice

E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…

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Endurance | Training

Training Tips for Climbers: Training for an Outdoor Peak Period of Performance

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

By Oli Grounsell

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Webinars

Live Q&A with coaches Oli & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered…

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Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

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