Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies
Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…
Lattice Training
February 9, 2022
The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
Lattice Training
February 5, 2022
The Psychology of Mental Toughness
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
Lattice Training
February 2, 2022
How Your Warm-Up Helps Your Headgame for Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 27, 2022
Female Climber Series: Relative Energy Deficiency in Sport
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
Maddy Cope
January 26, 2022
Common Mistakes For Endurance Training: With Tom Randall
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
Lattice Training
January 26, 2022
Training Tips for Climbers | Keeping a Training Log
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
Jen Wood
January 25, 2022
Zo Northcutt: Climbing with a Brain Tumor
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
Lattice Training
January 25, 2022
Do You Have Staying Power? Sticking with your training.
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
Lattice Training
January 19, 2022