Podcast
Balancing Family, Work and Climbing | Ask Lattice
In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….
July 15th, 2021
Read more >Menstrual Cycle | Strength & Power | Training | Women's Training Series
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
July 13th, 2021
Read more >Podcast
Sport Climbing Rant – Part 2 | Ask Lattice
Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…
July 8th, 2021
Read more >Women's Training Series
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?
Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…
July 6th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Eliminates, Execution Practise & Projecting
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >News | Podcast
Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all…
July 1st, 2021
Read more >Podcast
Bouldering Rant – Part 1 | Ask Lattice
E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…
July 1st, 2021
Read more >Endurance | Training
Training Tips for Climbers: Training for an Outdoor Peak Period of Performance
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
June 29th, 2021
Read more >Webinars
Live Q&A with coaches Oli & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered…
June 28th, 2021
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