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Endurance | Training

Training Tips for Climbers: Training for an Outdoor Peak Period of Performance

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

By Oli Grounsell

June 29th, 2021

Webinars

Live Q&A with coaches Oli & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered…

June 28th, 2021

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

June 22nd, 2021

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

June 22nd, 2021

Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

June 22nd, 2021

Webinars

Live Climbing Flexibility Coaching Webinar with Josh Hadley & Ollie Torr | 21st June 2021

To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…

June 21st, 2021

Endurance | Finger Strength | Strength & Power | Training

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

June 17th, 2021

Webinars

Live Q&A with coaches Maddy & Josh | 14th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…

June 14th, 2021

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

June 11th, 2021

Endurance | Menstrual Cycle | Training | Women's Training Series

Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

By Maddy Cope

June 9th, 2021

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