What's New in Lattice Training

Climbing performance is fairly complex because there are so many moving parts to the equation and many of the skills take years, if not decades,…

In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…

Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…

In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…