Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
How Your Warm-Up Helps Your Headgame for Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 27, 2022
Female Climber Series: Relative Energy Deficiency in Sport
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
Maddy Cope
January 26, 2022
Common Mistakes For Endurance Training: With Tom Randall
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
Lattice Training
January 26, 2022
Training Tips for Climbers | Keeping a Training Log
Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…
Jen Wood
January 25, 2022
Zo Northcutt: Climbing with a Brain Tumor
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
Lattice Training
January 25, 2022
Do You Have Staying Power? Sticking with your training.
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
Lattice Training
January 19, 2022
George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
Lattice Training
January 15, 2022
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
Lattice Training
January 7, 2022
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 3, 2022