What's New in Lattice Training

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

Overcoming injury, balancing climbing alongside A-levels and climbing 9a; in this interview Toby Roberts talks us through his phenomenal year ticking routes such as Batman…

In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…