Webinars
Live Q&A with coaches Maddy & Josh | 14th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…
June 14th, 2021
Read more >Finger Strength | News | Products | Research & Data | Strength & Power | Training
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Menstrual Cycle | Training | Women's Training Series
Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Webinars
Live Q&A with coaches Ollie & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…
June 7th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Pelvic Floor & Climbing: An Interview with the UMI Health Experts
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
Read more >Webinars
Live Q&A with coaches Cam & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered…
May 31st, 2021
Read more >News | Training
Overcoming Training Scepticism | Mary Eden (aka tradprincess)
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
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