Flexibility
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
Read more >Flexibility
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
Read more >Webinars
To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…
June 21st, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Webinars
In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…
June 14th, 2021
Read more >Finger Strength | News | Products | Research & Data | Strength & Power | Training
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Menstrual Cycle | Training | Women's Training Series
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Endurance | Strength & Power | Training
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Webinars
In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…
June 7th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
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