Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

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Flexibility

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

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Webinars

Live Climbing Flexibility Coaching Webinar with Josh Hadley & Ollie Torr | 21st June 2021

To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…

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Endurance | Finger Strength | Strength & Power | Training

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

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Webinars

Live Q&A with coaches Maddy & Josh | 14th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches  Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…

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Finger Strength | News | Products | Research & Data | Strength & Power | Training

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

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Endurance | Menstrual Cycle | Training | Women's Training Series

Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

By Maddy Cope

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Endurance | Strength & Power | Training

The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

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Webinars

Live Q&A with coaches Ollie & Josh | 7th June 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…

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Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

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