Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
Lattice Training
January 15, 2022
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
Lattice Training
January 7, 2022
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 3, 2022
Pregnancy, Postpartum, Peri & Postmenopause | In Climbing
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
Lattice Training
December 29, 2021
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Oli Grounsell
December 21, 2021
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
Maddy Cope
December 15, 2021
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
Oli Grounsell
December 14, 2021
Postpartum Climbing | Ask Lattice
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
Lattice Training
December 11, 2021
Interview with Lattice Client – Toby Roberts
Overcoming injury, balancing climbing alongside A-levels and climbing 9a; in this interview Toby Roberts talks us through his phenomenal year ticking routes such as Batman…
Ollie Torr
December 2, 2021