Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Training Tips for Climbers: Measuring Climbing Performance for Effectiveness of Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
Jonny Kydd
November 30, 2021
Training For Trad Climbers with Mary Eden (@tradprincess)
In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…
Lattice Training
November 27, 2021
Lattice Training – Climbers Gift Guide 2021
We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
Lattice Training
November 26, 2021
Female Climber Series: The Menopause, Part 2
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
Ella Russell
November 24, 2021
Female Climber Series: The Menopause, Part 1
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
Ella Russell
November 17, 2021
Training Tips for Climbers: Slow and steady doesn’t always win the race
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
Jonny Kydd
November 16, 2021
2nd Ascent of Mutation – Interview with Will Bosi
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
Lattice Training
November 13, 2021
Female Climber Series: Training around your cycle, is there a magic time?
Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…
Ella Russell
November 10, 2021
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
Jonny Kydd
November 9, 2021