Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Zo Northcutt: Climbing with a Brain Tumor
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
Lattice Training
January 25, 2022
Do You Have Staying Power? Sticking with your training.
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
Lattice Training
January 19, 2022
George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
Lattice Training
January 15, 2022
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
Lattice Training
January 7, 2022
Lattice Training Insights – Underperformers, Part 2
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Lattice Training
January 3, 2022
Pregnancy, Postpartum, Peri & Postmenopause | In Climbing
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
Lattice Training
December 29, 2021
Lattice Training Insights – Underperformers Part 1
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Oli Grounsell
December 21, 2021
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
Maddy Cope
December 15, 2021
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
Oli Grounsell
December 14, 2021