Menstrual Cycle | Training | Women's Training Series

Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?

Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…

By Ella Russell

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Mindset & Mental Training | Training

Training Tips for Climbers: 3 Tips To Reduce Performance Anxiety

As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…

By Cameron Hartley

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Webinars

Live Q&A with coaches Cam & Josh | 17th May 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Cam Hartley & Josh Hadley answer questions live from the 365 members group, topics covered…

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News | Training

Overcoming Training Scepticism | Mary Eden (aka tradprincess)

Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…

By Mary Eden

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Endurance | Lattice Plans | Training

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

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Endurance | Lattice Plans | Training

Planning Your Sport Climbing Training: What Matters?

Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…

By Tom Randall

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Finger Strength | Lattice Plans | Strength & Power | Training

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

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Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Do You Suffer From Menstrual Cramps?

In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…

By Mina Leslie-Wujastyk

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Community Stories | Endurance | Training

Training Tips for Climbers: Training Around Injuries | Case Study

Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…

By Ella Russell

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Webinars

Live Q&A with coaches Ella & Josh | 17th May 2021

In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered…

Read more >