Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: The Menopause, Part 2
In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…
Ella Russell
November 24, 2021
Female Climber Series: The Menopause, Part 1
In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…
Ella Russell
November 17, 2021
Training Tips for Climbers: Slow and steady doesn’t always win the race
In this weeks Training Tips Tuesday, Coach Maddy talks about what advice she would give her younger self… If I could go back and tell…
Jonny Kydd
November 16, 2021
2nd Ascent of Mutation – Interview with Will Bosi
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
Lattice Training
November 13, 2021
Female Climber Series: Training around your cycle, is there a magic time?
Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…
Ella Russell
November 10, 2021
Training Tips for Climbers: Don’t Skip Leg Day!
Although climbing is a generally upper body dominated sport, especially when the climbing gets steeper, it is still important to have a well trained lower…
Jonny Kydd
November 9, 2021
Climbing Your First V12 – Interview with Lattice Client Austin Sarles
One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…
Lattice Training
November 6, 2021
Training Tips for Climbers: Not Just Playing To Your Strengths
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
Ella Russell
November 2, 2021
4 Things I Learned Working with a Climbing Coach
As I sat beneath the holds of my project, gritting my teeth and frustrated with a lack of progress after months of effort, I began…
Austin Sarles
November 1, 2021