Menstrual Cycle | Nutrition | Training | Women's Training Series
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
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Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
May 18th, 2021
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The Lattice Lifting Pin, has been a firm favourite of you lovely Latticers since it’s launch in early 2021! A few of you have been…
May 17th, 2021
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In this month’s Lattice 365 live webinar, Lattice premium coaches Jon & Founder Tom Randall answer questions live from the 365 members group, with a…
May 17th, 2021
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
May 12th, 2021
Read more >Finger Strength | Training
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
May 11th, 2021
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In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning…
May 10th, 2021
Read more >Mindset & Mental Training | Strength & Power | Training
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
May 6th, 2021
Read more >Nutrition | Women's Training Series
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
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In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; …
May 4th, 2021
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