Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training
Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…
Lattice Training
October 22, 2021
Interview with Josh Ibbertson’s Lattice Coach: Ella Russell
Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….
Interview by Lattice Training
October 16, 2021
Interview with Lattice Athlete: Josh Ibbertson
In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…
Interview by Lattice Training
October 15, 2021
Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…
Lattice Training
October 7, 2021
Female Climber Series: New To Tracking?
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
Ella Russell
October 6, 2021
Training Tips for Climbers: Approaching Harder Climbs
Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
Jen Wood
October 5, 2021
Female Climber Series: Managing Changes in Fear Throughout Your Cycle
Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
Maddy Cope
September 29, 2021
S.M.A.R.T Goals & Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
September 28, 2021
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
Lattice Training
September 27, 2021