Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: Managing Changes in Fear Throughout Your Cycle
Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
Maddy Cope
September 29, 2021
S.M.A.R.T Goals & Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Jen Wood
September 28, 2021
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
Lattice Training
September 27, 2021
Female Climber Series: From puberty to post menopause…
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
Ella Russell
September 22, 2021
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…
Lattice Training
September 22, 2021
Training Tips for Climbers: Get Off The Fingerboard!
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
Cam Hartley
September 21, 2021
Climbing My First 5.14: Anna Hazelnutt | Ask Lattice
https://open.spotify.com/episode/0NUYRdLjsyykQPgDPObYIU?si=XeiICwuwQY2HJrW8IJK_Qw&dl_branch=1 For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out…
Lattice Training
September 17, 2021
Tennis Player to V14 – with Jonny Kydd | Ask Lattice
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…
Lattice Training
September 16, 2021
Female Climber Series: Young Climbers & Menstrual Cycles
YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…
Hazel Dearlove
September 15, 2021