Training
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Finger Strength | News | Training
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Flexibility | Strength & Power | Training
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >News | Podcast
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
April 26th, 2021
Read more >Webinars
Live Q&A with coaches Josh & Jen | 26th April 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into…
April 26th, 2021
Read more >Podcast
5 Habits of Pro Climbers: Tom and Ollie Discuss
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…
April 23rd, 2021
Read more >Mindset & Mental Training | News | Training
Tips From the Top: Staying Motivated When Faced With A New Injury
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
April 22nd, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Tracking For A Deload Week
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
April 21st, 2021
Read more >Training
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
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