Training

Training Tips for Climbers: Secrets of the Recovery Process

Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…

By Tom Hill

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Finger Strength | News | Training

Tips From the Top: Working on your Weaknesses

We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…

By Nicolas Cioffi

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Menstrual Cycle | Research & Data | Women's Training Series

Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

By Maddy Cope

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Flexibility | Strength & Power | Training

Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing

We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…

By Jen Wood

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News | Podcast

Uncommon Climbing Injuries: Physio James Walker

In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…

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Webinars

Live Q&A with coaches Josh & Jen | 26th April 2021

In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including;  Fitting projecting into…

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Podcast

5 Habits of Pro Climbers: Tom and Ollie Discuss

Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…

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Mindset & Mental Training | News | Training

Tips From the Top: Staying Motivated When Faced With A New Injury

We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…

By Favia Dubyk

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Menstrual Cycle | Women's Training Series

Female Climber Series: Tracking For A Deload Week

One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…

By Maddy Cope

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Training

Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.

With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…

By Cam Hartley

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