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The Training Diaries: An Interview with Ryan Kennedy

This week we interviewed another inspiring Lattice client; Ryan Kennedy, who saw some brilliant finger strength gains after a block of lockdown training with Lattice!…

By Ryan Kennedy

April 17th, 2021

News | Podcast

Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing

PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at…

April 14th, 2021

Mindset & Mental Training | Women's Training Series

Female Climber Series: Body Image Positivity

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

April 14th, 2021

Research & Data | Strength & Power | Training

Training Tips for Climbers: When Should I Do An Assessment?

If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…

By Oli Grounsell

April 12th, 2021

Community Stories

The Training Diaries: An Interview with Joel May

Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe…

By Joel May

April 10th, 2021

News | Podcast

An Interview with Molly Thompson-Smith: Training, Comps and Body Image

When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…

April 7th, 2021

Menstrual Cycle | Strength & Power | Women's Training Series

Female Climber Series: Should We Stop Training During The High Hormone Phase?

There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…

By Maddy Cope

April 7th, 2021

Training

Training Tips for Climbers: From Home Training -> Back to the Gym

For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….

By Josh Hadley

April 6th, 2021

News | Podcast

Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom

CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…

April 6th, 2021

Finger Strength | Strength & Power | Training

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

April 5th, 2021

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