What's New in Lattice Training

Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…