Training
Training Tips for Climbers: From Home Training -> Back to the Gym
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
Read more >News | Podcast
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
April 6th, 2021
Read more >Finger Strength | Strength & Power | Training
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Going Climbing on your Period
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
March 30th, 2021
Read more >News | Podcast
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…
March 28th, 2021
Read more >News | Podcast
Interviewing a Climbing Power Partnership – Kyra Condie and Allison Vest
Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about…
March 28th, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: Endurance During the Luteal Phase
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Lattice Plans | Training
Training Tips for Climbers: Are you new to your training plan?
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…
March 23rd, 2021
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