Nutrition | Women's Training Series
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
Read more >Webinars
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; …
May 4th, 2021
Read more >Training
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Finger Strength | News | Training
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Flexibility | Strength & Power | Training
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >News | Podcast
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
April 26th, 2021
Read more >Webinars
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including;Â Fitting projecting into…
April 26th, 2021
Read more >Podcast
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…
April 23rd, 2021
Read more >Mindset & Mental Training | News | Training
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
April 22nd, 2021
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