Research & Data | Strength & Power | Training
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >News | Podcast
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…
April 7th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Training
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
Read more >News | Podcast
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
April 6th, 2021
Read more >Finger Strength | Strength & Power | Training
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Menstrual Cycle | Women's Training Series
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Mindset & Mental Training | Training
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
March 30th, 2021
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