Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: Young Climbers & Your Period
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
Hazel Dearlove
August 11, 2021
Training Tips for Climbers: Positive Self-Talk
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
Cameron Hartley
August 10, 2021
Lattice Coaches Educational Series: Creatine for Climbers?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Maddy Cope
August 10, 2021
Tokyo 2020, The Future of Climbing | Ask Lattice
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
Lattice Training
August 6, 2021
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
Lattice Training
August 4, 2021
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
Maddy Cope
August 4, 2021
Training Tips for Climbers: Nervous Climber and Box Breathing.
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
Rafael Ford Gonzalez
August 3, 2021
Female Climber Series: Female Athletes and Urinary Incontinence
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
Maddy Cope
July 28, 2021
Training Tips for Climbers: Structuring your Training during a Peak Phase
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
Jon Procter
July 27, 2021