News | Podcast
A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of…
March 22nd, 2021
Read more >News | Podcast
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of…
March 21st, 2021
Read more >Finger Strength | Strength & Power | Training
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
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Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again…
March 12th, 2021
Read more >Endurance | Podcast
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…
March 12th, 2021
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In climbing, training and coaching, there are many pitfalls – although, possibly this isn’t a big surprise considering that our sport is fairly complex! In…
March 12th, 2021
Read more >Endurance | Mindset & Mental Training | Podcast
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…
March 11th, 2021
Read more >Podcast | Women's Training Series
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
March 11th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
Read more >Flexibility | Training
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
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