Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Training Tips for Climbers: Injuries
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
Maddy Cope
August 17, 2021
5 Biggest Training Mistakes Climbers Make
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
Lattice Training
August 15, 2021
Nutrition For Climbers | Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
Lattice Training
August 12, 2021
Female Climber Series: Young Climbers & Your Period
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
Hazel Dearlove
August 11, 2021
Training Tips for Climbers: Positive Self-Talk
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
Cameron Hartley
August 10, 2021
Lattice Coaches Educational Series: Creatine for Climbers?
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
Maddy Cope
August 10, 2021
Tokyo 2020, The Future of Climbing | Ask Lattice
In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…
Lattice Training
August 6, 2021
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
Lattice Training
August 4, 2021
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
Maddy Cope
August 4, 2021