What's New in Lattice Training

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…