Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: Menstrual Pain/Cramps before or during Menstruation
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
Maddy Cope
July 21, 2021
Setting Training Goals | Part 2 – Madeline Cope
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
Maddy Cope
July 18, 2021
Balancing Family, Work and Climbing | Ask Lattice
In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….
Lattice Training
July 15, 2021
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
Maddy Cope
July 14, 2021
Training Tips for Climbers: The Dreaded ‘F’ Word in Climbing – FEAR
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
Tom Hill
July 13, 2021
Sport Climbing Rant – Part 2 | Ask Lattice
Slow climbers, dodgy beta, extending quick draws, rope dabbing… are you safe from this weeks contriversial topics? In this latest Ask Lattice video and podcast…
Lattice Training
July 8, 2021
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?
Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…
Mina Leslie-Wujastyk
July 6, 2021
Training Tips for Climbers: Eliminates, Execution Practise & Projecting
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
Jen Wood
July 6, 2021
Tom Randall x The Nugget Climbing Podcast: Interview With Lattice Training
This one is a bit of a special one-off! Tom Randall sits down with the founder of the Nugget Climbing Podcast, Steven to discuss all…
Lattice Training
July 1, 2021