Podcast | Women's Training Series
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
March 11th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
Read more >Flexibility | Training
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
Read more >Research & Data | Women's Training Series
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Webinars
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on…
March 5th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
Read more >Endurance | Podcast
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…
March 2nd, 2021
Read more >Training
One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…
February 26th, 2021
Read more >Training
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Mindset & Mental Training | News | Podcast
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…
February 22nd, 2021
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