Podcast
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again…
March 12th, 2021
Read more >Endurance | Podcast
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…
March 12th, 2021
Read more >Podcast
In climbing, training and coaching, there are many pitfalls – although, possibly this isn’t a big surprise considering that our sport is fairly complex! In…
March 12th, 2021
Read more >Endurance | Mindset & Mental Training | Podcast
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…
March 11th, 2021
Read more >Podcast | Women's Training Series
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
March 11th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
Read more >Flexibility | Training
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
Read more >Research & Data | Women's Training Series
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Webinars
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on…
March 5th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
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