Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
Lattice Training
August 4, 2021
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
Maddy Cope
August 4, 2021
Training Tips for Climbers: Nervous Climber and Box Breathing.
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
Rafael Ford Gonzalez
August 3, 2021
Female Climber Series: Female Athletes and Urinary Incontinence
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
Maddy Cope
July 28, 2021
Training Tips for Climbers: Structuring your Training during a Peak Phase
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
Jon Procter
July 27, 2021
Female Climber Series: Menstrual Pain/Cramps before or during Menstruation
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
Maddy Cope
July 21, 2021
Setting Training Goals | Part 2 – Madeline Cope
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
Maddy Cope
July 18, 2021
Balancing Family, Work and Climbing | Ask Lattice
In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….
Lattice Training
July 15, 2021
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
Maddy Cope
July 14, 2021