Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Bouldering Rant – Part 1 | Ask Lattice
E-bikes, leaf blowers, portable fans, tall climbers – no-one is safe! In this latest Ask Lattice podcast Tom Randall and Ollie Torr sat down on…
Lattice Training
July 1, 2021
Training Tips for Climbers: Training for an Outdoor Peak Period of Performance
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
Oli Grounsell
June 29, 2021
Live Q&A with coaches Oli & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Oli Grounsell & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
June 28, 2021
Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
Josh Hadley
June 22, 2021
Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
Josh Hadley
June 22, 2021
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
Josh Hadley
June 22, 2021
Live Climbing Flexibility Coaching Webinar with Josh Hadley & Ollie Torr | 21st June 2021
To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…
Lattice Training
June 21, 2021
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
Tom
June 17, 2021
Live Q&A with coaches Maddy & Josh | 14th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
June 14, 2021