Endurance | Podcast
3 Common Mistakes In Endurance Training: Tom Randall
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…
March 2nd, 2021
Read more >Training
Why Do We Experience Pain?
One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…
February 26th, 2021
Read more >Training
What is Creatine? Does It Work?
https://latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Mindset & Mental Training | News | Podcast
Lor Sabourin – Training The Mind – The Warriors Way
Lor Sabourin is a climber well know to us at Lattice – they’ve climbed multiple 5.13s in the US, including a number of bold and…
February 22nd, 2021
Read more >News | Podcast
Magnus Midtbø Q&A With Lattice Training
We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule…
February 20th, 2021
Read more >Strength & Power | Training
Front Lever Goals – Tom Randall
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…
February 19th, 2021
Read more >Nutrition | Women's Training Series
Female Climber Series: Bone Health
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
February 17th, 2021
Read more >Training
Training Tips for Climbers: Working Weaknesses
It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…
February 16th, 2021
Read more >News | Podcast
Interview with Louis Parkinson AKA Captain Cutloose
Louis Parkinson (or Captain Cutloose to some!) is a force of nature… there is absolutely no denying that, whether you’ve seen one of his competition…
February 11th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Hormone Cycles and Power
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
February 10th, 2021
Read more >