Endurance | Podcast
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…
February 4th, 2021
Read more >Podcast
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…
February 3rd, 2021
Read more >Mindset & Mental Training | News | Podcast
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…
February 2nd, 2021
Read more >Strength & Power | Training
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Menstrual Cycle | Nutrition | Women's Training Series
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Mindset & Mental Training | Training
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
January 25th, 2021
Read more >Finger Strength | Products | Strength & Power | Training
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
Read more >Nutrition | Webinars
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…
January 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
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