Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Live Climbing Flexibility Coaching Webinar with Josh Hadley & Ollie Torr | 21st June 2021
To celebrate the launch of our new Lattice Flexibility Plan, we have opened up access to our usually private Monday webinar, so that you can…
Lattice Training
June 21, 2021
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
Tom
June 17, 2021
Live Q&A with coaches Maddy & Josh | 14th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Maddy Cope & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
June 14, 2021
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
Harley Widdowson
June 11, 2021
Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
Maddy Cope
June 9, 2021
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
Ollie Torr
June 8, 2021
Live Q&A with coaches Ollie & Josh | 7th June 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ollie Torr & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
June 7, 2021
Pelvic Floor & Climbing: An Interview with the UMI Health Experts
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
Lattice Training
June 3, 2021
Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
Ella Russell
June 2, 2021