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Finger Strength | Products | Strength & Power | Training

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

January 25th, 2021

Nutrition | Webinars

NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

January 18th, 2021

Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

Webinars

Adapting to Home Training | Webinar

In this webinar, Tom Randall talks about adapting to home training as the UK enters lockdown.

January 13th, 2021

News | Podcast

Interview: James Pearson – Climbing at The Cutting Edge

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…

January 10th, 2021

Endurance | Finger Strength | Podcast | Strength & Power

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

January 2nd, 2021

Podcast

Nutritional Supplements For Climbers: The Big Questions

Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…

December 30th, 2020

Mindset & Mental Training | Podcast

Climbing Psychology: Falling, Fear & Heights

Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…

December 29th, 2020

Webinars

Live Q&A with coaches Ollie & Tom | 17th December 2020

In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on;Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.

This post is only available to members.

December 22nd, 2020

Mindset & Mental Training | Podcast

Climbing Mental Games: How To Control Fear And Other Topics

Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…

December 16th, 2020

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