Endurance | Podcast

Sport Climbing Training: Resting, Power Endurance & Onsighting

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

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Podcast

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

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Mindset & Mental Training | News | Podcast

Resilience and Overcoming Setbacks: Interview With Anoushé Husain

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

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Strength & Power | Training

Training Tips for Climbers: Committing to Moves

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

By Oli Grounsell

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Menstrual Cycle | Nutrition | Women's Training Series

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

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Mindset & Mental Training | Training

Training Tips for Climbers: Monitoring Mental Fatigue

Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…

By Cameron Hartley

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Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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Finger Strength | Products | Strength & Power | Training

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

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Nutrition | Webinars

NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)

We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…

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Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

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