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Mindset & Mental Training | Podcast | Women's Training Series

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

December 15th, 2020

Strength & Power | Training

Setting Training Goals

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…

By Maddy Cope

December 15th, 2020

Podcast | Strength & Power

Climbing Training For Older Climbers

Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…

December 14th, 2020

Nutrition | Podcast | Strength & Power

The Climber’s Body: Staying Light vs Gaining Muscle Mass

Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…

December 13th, 2020

Training

Interview: Iggi Moore – Getting Stronger at 61 Years Old

“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…

By Tom Randall

December 4th, 2020

Training

Artículos de entrenamiento: Acondicionamiento físico y movilidad

Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…

November 25th, 2020

Training

Artículos de entrenamiento: fuerza-resistencia

El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes…

November 25th, 2020

Training

Artículos de entrenamiento: Fuerza de dedos

Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada,…

November 25th, 2020

Training

Artículos de entrenamiento: Resistencia

Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que…

November 12th, 2020

Training

Artículos de entrenamiento: Fuerza y Potencia

Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los…

November 9th, 2020

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