Mindset & Mental Training | Podcast
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
December 29th, 2020
Read more >Webinars
In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on;Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.
December 22nd, 2020
Read more >Mindset & Mental Training | Podcast
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
December 16th, 2020
Read more >Mindset & Mental Training | Podcast | Women's Training Series
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
December 15th, 2020
Read more >Strength & Power | Training
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
December 15th, 2020
Read more >Podcast | Strength & Power
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…
December 14th, 2020
Read more >Nutrition | Podcast | Strength & Power
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
December 13th, 2020
Read more >Training
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
December 4th, 2020
Read more >Training
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…
November 25th, 2020
Read more >Training
El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes…
November 25th, 2020
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