Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
Tom Randall
May 28, 2021
Planning Your Sport Climbing Training: What Matters?
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
Tom Randall
May 28, 2021
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
Tom Randall
May 28, 2021
Female Climber Series: Do You Suffer From Menstrual Cramps?
In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…
Mina Leslie-Wujastyk
May 26, 2021
Training Tips for Climbers: Training Around Injuries | Case Study
Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…
Ella Russell
May 25, 2021
Live Q&A with coaches Ella & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
May 24, 2021
Female Climber Series: Disrupted Sleep in the Late Luteal Phase
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
Madeleine Cope
May 19, 2021
Training Tips for Climbers: Getting Back to Rock Climbing
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
Jon Procter
May 18, 2021
Sticker Bombing Your Lattice Lifting Pin!
The Lattice Lifting Pin, has been a firm favourite of you lovely Latticers since it’s launch in early 2021! A few of you have been…
Harley Widdowson
May 17, 2021