Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Training Tips for Climbers: Training Around Injuries | Case Study
Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…
Ella Russell
May 25, 2021
Live Q&A with coaches Ella & Josh | 17th May 2021
In this week’s Lattice 365 live webinar, Lattice premium coaches Ella Russell & Josh Hadley answer questions live from the 365 members group, topics covered…
Lattice Training
May 24, 2021
Female Climber Series: Disrupted Sleep in the Late Luteal Phase
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
Madeleine Cope
May 19, 2021
Training Tips for Climbers: Getting Back to Rock Climbing
Over here in the UK the outdoor season is gathering pace as the crags are drying out for the summer (hopefully!). So how do you…
Jon Procter
May 18, 2021
Sticker Bombing Your Lattice Lifting Pin!
The Lattice Lifting Pin, has been a firm favourite of you lovely Latticers since it’s launch in early 2021! A few of you have been…
Harley Widdowson
May 17, 2021
Live Q&A with coaches Jon & Tom| 17th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jon & Founder Tom Randall answer questions live from the 365 members group, with a…
Lattice Training
May 17, 2021
Female Climber Series: Late Luteal Phase
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
Ella Russell
May 12, 2021
Training Tips for Climbers: Finger Strength VS Climbing Grade
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
Rafa Ford-Gonzalez
May 11, 2021
Live Q&A with coaches Raf & Josh | 10th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning…
Lattice Training
May 10, 2021