Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Live Q&A with coaches Jon & Tom| 17th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jon & Founder Tom Randall answer questions live from the 365 members group, with a…
Lattice Training
May 17, 2021
Female Climber Series: Late Luteal Phase
A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…
Ella Russell
May 12, 2021
Training Tips for Climbers: Finger Strength VS Climbing Grade
This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…
Rafa Ford-Gonzalez
May 11, 2021
Live Q&A with coaches Raf & Josh | 10th May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Raf & Josh answer questions live from the 365 members group including; Advice on learning…
Lattice Training
May 10, 2021
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
Stephen Keir
May 6, 2021
Female Climber Series: Upset Stomach after Exercise
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
Mina Leslie-Wujastyk
May 5, 2021
Live Q&A with coaches Tom & Josh | 3rd May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; …
Lattice Training
May 4, 2021
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
Tom Hill
May 4, 2021
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
Nicolas Cioffi
April 29, 2021