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Training

Artículos de entrenamiento: Fuerza de dedos

Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada,…

November 25th, 2020

Training

Artículos de entrenamiento: Resistencia

Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que…

November 12th, 2020

Training

Artículos de entrenamiento: Fuerza y Potencia

Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los…

November 9th, 2020

Webinars

Lattice 365 Webinar – 1st November

This post is only available to members.

November 1st, 2020

Community Stories

Living & Training on the Road | Latticer Stories

In this interview, we chat to Premium Plan client, Ulf Fuchslueger, all about living and training on the road. Ulf has been travelling in his…

October 29th, 2020

Webinars

Live Q&A with coach Tom Randall | Bouldering Q&A | 16th September 2020

In this episode Tom discusses some questions from the facebook group on bouldering. Topics covered include:

By Tom Randall

September 16th, 2020

Webinars

Lattice 365 Webinar – Bouldering Q&A

This post is only available to members.

September 15th, 2020

Webinars

How to Break a Performance Plateau

In this episode, Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your…

September 10th, 2020

Webinars

The Science of Flexibility with Tom Randall and Tim Pigott

In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked…

August 21st, 2020

News

Interview: Ian Cooper, Data Analyst & Software Developer

In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview,…

By Ian Cooper

August 6th, 2020

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