Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Female Climber Series: Upset Stomach after Exercise
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
Mina Leslie-Wujastyk
May 5, 2021
Live Q&A with coaches Tom & Josh | 3rd May 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Tom & Josh answer questions live from the 365 members group including these member questions; …
Lattice Training
May 4, 2021
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
Tom Hill
May 4, 2021
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
Nicolas Cioffi
April 29, 2021
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
Maddy Cope
April 28, 2021
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
Jen Wood
April 27, 2021
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
Lattice Training
April 26, 2021
Live Q&A with coaches Josh & Jen | 26th April 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into…
Lattice Training
April 26, 2021
5 Habits of Pro Climbers: Tom and Ollie Discuss
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and…
Lattice Training
April 23, 2021