Blog

Webinars

Lattice 365 Webinar – Bouldering Q&A

This post is only available to members.

September 15th, 2020

Webinars

How to Break a Performance Plateau

In this episode, Ollie discusses the major reasons for a physical performance plateau and strategies on how to manipulate training to avoid stagnation in your…

September 10th, 2020

Webinars

The Science of Flexibility with Tom Randall and Tim Pigott

In this webinar and slide presentation, Tom Randall and Tim Pigott discuss and explain the science and practical application of flexibility training. Tim has worked…

August 21st, 2020

News

Interview: Ian Cooper, Data Analyst & Software Developer

In July 2020, Ian Cooper joined the Lattice Team as Data Analyst and Software Developer, working alongside Remus Knowles in mathematical modelling. In this interview,…

By Ian Cooper

August 6th, 2020

Webinars

Live Q&A with Tom & Ollie | July 27th 2020

Originally aired on July 27th This 365 webinar with Tom & Ollie focused on the topic of sport climbing training and redpointing tactics. There were…

July 30th, 2020

Webinars

Live Q&A with Tom & Ollie | 7th July 2020

Originally aired on July 21st In this webinar with Tom & Ollie, you’ll find information on how to manage non-peak outdoor climbing alongside training (2…

July 21st, 2020

Nutrition

Intuitive Eating

Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition…

By Mina Lesie-Wujastyk

July 16th, 2020

Mindset & Mental Training | Training | Videos | Webinars

Trad Climbing Mind Games

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall…

June 18th, 2020

Nutrition | Training | Videos | Webinars

Nutrition for Climbing | Webinar

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…

June 17th, 2020

Endurance | Finger Strength | Strength & Power | Training

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

June 16th, 2020

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