Podcast
Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…
February 3rd, 2021
Read more >Mindset & Mental Training | News | Podcast
Resilience and Overcoming Setbacks: Interview With Anoushé Husain
Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…
February 2nd, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Committing to Moves
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Menstrual Cycle | Nutrition | Women's Training Series
The Female Climber Series: Training adjustments for health and energy level fluctuations
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Monitoring Mental Fatigue
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
January 25th, 2021
Read more >Finger Strength | Products & Services | Strength & Power | Training
Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
Read more >Nutrition | Webinars
NUTRITION WEBINAR: Managing nutrition around more than just climbing/training (19/01/2021)
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…
January 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
The Female Climber: Training in Sync with your Hormone Cycle
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
Read more >Webinars
Adapting to Home Training | Webinar
In this webinar, Tom Randall talks about adapting to home training as the UK enters lockdown.
January 13th, 2021
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