Mindset & Mental Training | Training | Videos | Webinars

Trad Climbing Mind Games

Originally aired at 8pm BST 18th June 2020 Trad Climbing Mind Games and More In this webinar and slide presentation Maddy Cope and Tom Randall…

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Nutrition | Training | Videos | Webinars

Nutrition for Climbing | Webinar

Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…

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Endurance | Finger Strength | Strength & Power | Training

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

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Training | Videos | Webinars

Lessons for Climbing Coaches | Webinar

Originally aired at 7:30pm BST 3rd June 2020 Lessons for Climbing Coaches In this webinar, Tom Randall and Ollie Torr share their professional coaching experiences…

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Mindset & Mental Training | Research & Data

Lockdown with a Trad Climber

As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…

By Flo Tilley

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Training | Videos | Webinars

Lessons for Elite Climbers | Webinar

Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid  In this webinar Tom Randall and Ollie…

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News

Introducing… Mina Leslie-Wujastyk | Lattice Nutrition Coach

When preparing for this interview, I was pretty excited to learn (and share) more about Mina’s expertise in climbing and nutrition. I’ve actually known Mina…

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Community Stories

Getting Creative | Zo Northcutt on the Home Training Diaries

In this Home Training interview, Premium Plan client Zo Northcutt — training with Maddy Cope — talks us through the struggles she has had to…

By Zo Northcutt

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Training | Videos | Webinars | Women's Training Series

Training for the Female Athlete | Webinar

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…

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Training | Videos | Webinars

Live Q&A with coaches Tom & Ollie | 7th May 2020

Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered…

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