Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Climbing Training With Matt Helliker: Pro Alpinist vs 9a Sport Climbing
PRO ALPINIST, PRO CLIMBER?? For many, it sounds like an impossible task to be at the elite end of both alpinism and sport climbing at…
Lattice Training
April 14, 2021
Female Climber Series: Body Image Positivity
We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…
Lattice Training
April 14, 2021
Training Tips for Climbers: When Should I Do An Assessment?
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
Oli Grounsell
April 12, 2021
The Training Diaries: An Interview with Joel May
Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe…
Joel May
April 10, 2021
An Interview with Molly Thompson-Smith: Training, Comps and Body Image
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…
Lattice Training
April 7, 2021
Female Climber Series: Should We Stop Training During The High Hormone Phase?
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
Maddy Cope
April 7, 2021
Training Tips for Climbers: From Home Training -> Back to the Gym
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
Josh Hadley
April 6, 2021
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
Lattice Training
April 6, 2021
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
Tom Randall
April 5, 2021