What's New in Lattice Training

Who is Remus?! Remus joined the team in 2015 as a result of what was a pivotal motorway service station meeting. We sat down amongst…

We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every…

In our previous post we looked at user ratings for ascents in the 8a.nu top 100 female/sport/boulder database. We missed an important detail though…when an ascent is…

In previous posts where we’ve looked at data from 8a.nu it’s always been from climbers in the top 100 rankings (female/sport/boulder). This gives us a…

[Update 13/10/2017: user NP pointed out an interesting issue with the below article in the comments. We’ve done a follow up in Are Hard Climbs…

We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a.nu….

We use maximal finger strength (as measured by a 5 sec. hang on a 20mm Lattice Edge) as a key data point in our performance…

It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor…

Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat…