What's New in Lattice Training

We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a.nu….

We use maximal finger strength (as measured by a 5 sec. hang on a 20mm Lattice Edge) as a key data point in our performance…

It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor…

Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat…

The big grade of 9c has officially landed! Adam Ondra has succeeded on his Flatanger Project Hard, undoubtedly the pinnacle of his climbing career to…

Every now and then we bump in to interesting little titbits in our data: milestone grades are one of these! In theory we would expect people’s…

Lucy Mitchell is a climber from Northern Ireland (Belfast) and unbeknownst to much of the UK climbing community, is racking up one of the most impressive sport…

9a by the age of 22 for UK climbers is fast becoming the gold standard to aspire to. No longer the realms of “professional full-timers…

Andy Burgess started training with Lattice earlier this year as a boulderer. Andy recently climbed Mecca 8b+ just under 1 year after he sent his…