Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today’s Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education…
Lattice Training
August 24, 2024
Flexibility for Climbers: Improve Your Front Split
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
Lattice Training
August 22, 2024
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
In today’s Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing…
Lattice Training
August 17, 2024
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
Lattice Training
August 15, 2024
Road to the Olympics: Exclusive Interview with Ollie Torr
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated…
Lattice Training
August 10, 2024
Being Your Best and Climbing in Your 50s with Steve McClure
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK’s most accomplished rock climbers, to discuss…
Lattice Training
August 3, 2024
Highlight: Climbing In Your 50s with Steve McClure
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your…
Lattice Training
July 27, 2024
Highlight: Jana Švecová Projecting Stories
In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…
Lattice Training
July 26, 2024
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
In this two-part episode, Tom Randall sits down with Steve Mcclure , one of the UK’s most accomplished rock climbers, to discuss the evolution of…
Lattice Training
July 20, 2024