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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Podcast Highlight: Jana Švecová Projecting Stories
In today’s Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem Terra…
Lattice Training
July 13, 2024
How to choose skincare for climbing
Climbing is a sport that tests your physical and mental endurance, but it also puts your skin through a lot! Developed in 2015 by a…
Lattice Training
July 10, 2024
The Evolution of Training in Climbing – 10 Years of Lattice
In today’s Lattice Podcast, host Tom Randall sits down with coach Maddy Cope to delve into the evolution of education and training in the climbing…
Lattice Training
July 6, 2024
Pancake Flexibility for Climbers: A Progressive Routine
Unlock the pancake stretch for high-feet and slab climbing. Jemma Powell’s step-by-step programme builds hip flexor range designed around climbing movement. Flexibility is often an…
Lattice Training
July 3, 2024
Side Split Flexibility for Climbers | Lattice Training
Flexibility is often an underrated asset in rock climbing. Climbers typically focus on upper body and finger strength during training, often neglecting lower body flexibility….
Lattice Training
July 1, 2024
Highlight: Flexibility Training for Climbers
In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice’s brand-new online flexibility training course. This course emphasises the importance of education…
Lattice Training
June 29, 2024
Pike Flexibility for Climbers: Hamstring Stretching Routine
Can’t touch your toes? The pike stretch develops the hamstring length climbers need for heel hooks and high feet. Jemma Powell’s progressive routine, built for…
Jemma Powell
June 29, 2024
Weightlifting for Climbing: Do Elite Climbers Lift Weights?
The Role of Weightlifting and Resistance Training in Elite Rock Climbing Today, we delve into the world of weightlifting and resistance training with insights from…
Lattice Training
June 28, 2024
Busy Climbers: How to save time and train efficiently
Join Ollie Torr, coach and founder of Lattice Training, as he shares invaluable tips and hacks for maximizing training efficiency amidst a hectic schedule! Ollie’s…
Lattice Training
June 27, 2024