Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing
Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. A lifting edge…
Lattice Training
June 26, 2024
Erin McNeice Secures Her Place at Paris 2024 Olympics
Lattice Training athlete Erin McNeice has officially qualified for the Paris 2024 Olympic Games, marking a significant milestone in her climbing career. Erin’s qualification was…
Lattice Training
June 26, 2024
Improve your climbing technique with the Constraint-Led Approach (CLA)
Repetitive practice and common technique drills are actually inefficient for mastering climbing skills! Instead, embracing variability in movement is key to developing adaptability, making you…
Lattice Training
June 25, 2024
Unlocking Flexibility: Q&A with Coaches Josh and Fran
In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coachFran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh…
Lattice Training
June 20, 2024
Highlight: Overcoming Insecurity and Errors in Big Walling
In today’s Lattice Podcast Highlight, coach Maddy Cope is joined by coach Billy Ridal to discuss the challenges and insecurities faced while climbing a difficult…
Lattice Training
June 15, 2024
How to get back into climbing post-childbirth?
In today’s episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women’s health and fitness specialist, to explore the intersection of…
Lattice Training
June 10, 2024
How Lattice Training Developed The MXEdge (Part 2)
Last month, we released the MXEdge Lift, our latest finger strength training tool. We quickly became aware that people wanted to know more about our…
Lattice Training
June 5, 2024
How to choose a chalk for rock climbing
A.k.a. Chalk Selection and Why it’s so Hard to Grasp Choosing the right chalk can be a bit of a minefield. There are so many…
Jemma Powell
June 4, 2024
Highlight: Exploring Endurance Through Psycho-Biological Theories
In today’s Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’,…
Lattice Training
June 1, 2024