Mindset & Mental Training | Training
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
October 7th, 2023
Read more >Finger Strength | Videos
How to get finger strength like Aidan Roberts? The Vacuum Style!
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
October 2nd, 2023
Read more >Podcast
This or That series…Kilter Board or Moonboard?
Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…
September 30th, 2023
Read more >Videos
How to Avoid Injuries in Climbing (2 Top Tips!)
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
Read more >Podcast
V17 & The Olympics: Coaching World Class Climbers
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
September 16th, 2023
Read more >Products | Sessions & Workouts | Training
How do I strengthen my wrists for climbing?
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >Training
How to Balance Training and Climbing | Outdoor Bouldering
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
Read more >Endurance | Strength & Power | Training
Sport Climbing Season: Maintaining Strength + Power
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
August 30th, 2023
Read more >Podcast
Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
August 19th, 2023
Read more >Strength & Power | Training
Maintaining Strength & Power for Sport Climbing
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
August 17th, 2023
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