Podcast
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin
Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…
December 9th, 2023
Read more >Research & Data | Training | Women's Training Series
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
November 25th, 2023
Read more >Endurance | Training | Videos
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
November 20th, 2023
Read more >Podcast
What is in Alex Honnold’s Training Plan?
Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…
November 18th, 2023
Read more >Mindset & Mental Training | Training
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
November 4th, 2023
Read more >Mindset & Mental Training | Training | Videos
How to Overcome A Plateau in Climbing
Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…
October 30th, 2023
Read more >Podcast
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
Today’s guest is Dan Hipkiss, the coach to ‘The Stoltman Brothers‘, who have held multiple World’s Strongest Man titles, a few world records and multiple…
October 28th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Strength Training for Menopausal Climbers
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
October 21st, 2023
Read more >Flexibility | Products
A Climber’s Yoga Mat
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
October 20th, 2023
Read more >Podcast
Pete Whittaker on Trad 9a: Crown Royale
Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…
October 14th, 2023
Read more >