Older Climbers | Training
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
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In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
August 5th, 2023
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In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
July 22nd, 2023
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Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
July 8th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
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Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
June 27th, 2023
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We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
June 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
June 21st, 2023
Read more >Menopause | Nutrition | Older Climbers | Training
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
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