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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Highlight: Dealing with Post-Partum Criticism
Today’s highlight is on Emily Harrington’s postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to…
Lattice Training
May 18, 2024
Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro…
Lattice Training
May 11, 2024
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…
Lattice Training
May 7, 2024
Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…
Lattice Training
May 4, 2024
The Inconvenient Truth About Getting Good at Climbing
In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…
Lattice Training
April 27, 2024
The FASTEST and BEST Way to Warm Up for Climbing
A good warm-up is a vital part of getting yourself ready for climbing or any form of hard physical activity! It can be a struggle…
Lattice Training
April 26, 2024
Learn 100+ Climbing Techniques With Just 4 Movement Concepts
There are hundreds of climbing techniques! If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth…
Lattice Training
April 23, 2024
We Asked 6 STRONG Climbers How To Train Finger Strength
We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…
Lattice Training
April 23, 2024
The Only Training Video Climbers Need for Exercises Selection!
There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…
Lattice Training
April 23, 2024