Videos
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
September 19th, 2023
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Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
September 16th, 2023
Read more >Products | Sessions & Workouts | Training
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
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Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
Read more >Endurance | Strength & Power | Training
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
August 30th, 2023
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In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
August 19th, 2023
Read more >Strength & Power | Training
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
August 17th, 2023
Read more >Older Climbers | Training
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
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In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
August 5th, 2023
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