Podcast

Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

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Podcast

Allegra Maguire Part 1: Growth Mindset

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

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Menstrual Cycle | Mindset & Mental Training | Women's Training Series

6 Tips for Climbing Your Best in the Late Luteal Phase

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

By Maddy Cope & Ella Russell

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Training

Too busy to train? Find your minimum effective training dose!

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

By Henning Muller

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Podcast

This or That? Circuit boards vs Roped Climbing

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…

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Menstrual Cycle | Women's Training Series

Climbing on your period: How to use the toilet at the crag!

A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…

By Ella Russell

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Menopause | Nutrition | Older Climbers | Training

Hydration for Climbers: Don’t Get Dehydrated at the Crag!

Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…

By Mina Leslie-Wujastyk

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Training

Board Climbing for Training: How to Set Problems

Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…

By Jemma Powell

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Podcast

This or That? Endurance Vs Strength Training

Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…

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Menstrual Cycle | Women's Training Series

Dietary Iron for Climbers who Menstruate

Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…

By Mina Leslie-Wujastyk

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