Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
We Asked 6 STRONG Climbers How To Train Finger Strength
We can all agree finger strength is the No.1 attribute for climbing performance… It’s no wonder everybody talks about finger strength training and the endless…
Lattice Training
April 23, 2024
The Only Training Video Climbers Need for Exercises Selection!
There are no right or wrong exercises BUT there are better and worse exercises! This is true for climbing, especially if we want to see…
Lattice Training
April 23, 2024
3 EASY Stretches for INFLEXIBLE Climbers
Pro climber Aidan Roberts is known for his flexibility! AND in a recent video, he shared his routine to get flexible, however when you are…
Lattice Training
April 23, 2024
DEDICATION: The World is Yours 8C/V15 – A Rock Climbing Film
The World is Yours (8C/V15) This is a story about dedication and perseverance! Jonny Kydd, climber and coach here at Lattice Training, spent 6 years…
Lattice Training
April 23, 2024
Flexibility Routine for Climbing ft. Aidan Roberts
Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his “Vacuum…
Lattice Training
April 23, 2024
You’ve Been Told WRONG – The Truth About Stretching
There’s a strong debate about the use of static stretching for performance, not just in the climbing community but in the fitness community in general….
Lattice Training
April 23, 2024
We Reviewed The NEW (2024) Moonboard Set
The Moonboard 2024 SET IS HERE! The newest addition to the rock climbing community has arrived. The Moonboard is the most prolific and famous training/climbing…
Lattice Training
April 23, 2024
The No.1 Way to Avoid Climbing Injuries (and Age Better)
Is weightlifting important for climbing? We’ve heard all the arguments for why it might not be, for example, “climbing is a skill sport and technique…
Lattice Training
April 23, 2024
Highlight: Why is Return of the Sleepwalker V17/9A so hard?
May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder…
Lattice Training
April 22, 2024