Podcast
V17 & The Olympics: Coaching World Class Climbers
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
September 16th, 2023
Read more >Products & Services | Sessions & Workouts | Training
How do I strengthen my wrists for climbing?
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
September 15th, 2023
Read more >Training
How to Balance Training and Climbing | Outdoor Bouldering
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
September 9th, 2023
Read more >Endurance | Strength & Power | Training
Sport Climbing Season: Maintaining Strength + Power
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
August 30th, 2023
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Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
August 19th, 2023
Read more >Strength & Power | Training
Maintaining Strength & Power for Sport Climbing
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
August 17th, 2023
Read more >Older Climbers | Training
Climbing Training for Older Climbers
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
August 9th, 2023
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Eric Horst: Training For Aging Climbers
In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
August 5th, 2023
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Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
July 22nd, 2023
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