Menstrual Cycle | Women's Training Series
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
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Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >News | Pregnancy & Post-Pregnancy | Women's Training Series
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
Read more >Finger Strength | Training
Hit a finger strength plateau? This is the post for you… Have you hit a wall with hangboarding? Where you can’t seem to progress despite…
May 9th, 2023
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Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
May 8th, 2023
Read more >Podcast
Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…
May 6th, 2023
Read more >Flexibility | Lattice Plans
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >Lattice Plans
We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…
May 5th, 2023
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Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…
May 4th, 2023
Read more >Menstrual Cycle | Women's Training Series
If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….
May 3rd, 2023
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