Endurance Quick Course
£30.00
- Fight pump, recover faster, climb for longer
- Perfect for boulderers and sport climbers
- Understand how endurance and power endurance affect performance
- Learn about the energy systems and how they work together
- Step-by-step process for programming your endurance training
- Exercise library with 10+ protocols, including downloadable plan template
- Content from 'A Climber's Guide to Training'
- 14 day money-back guarantee
In Stock
Does your endurance need a boost? Learn to select exercises, structure your training, and complete protocols effectively in our new Quick Course.
Topics covered:
What's Included?
25+ lessons
Let our coaches guide you through 5 modules, covering everything endurance-related, from assessment to training methods and choosing what is right for you.
Tasks to develop and apply your learning
Test your knowledge by completing tasks that will build towards implementing and programming your own endurance training.
2+ hours of content
Quick, engaging, and to-the-point; everything you need to know in bite-sized chunks. Fit your learning around life and climbing!
Exercise Library
10+ exercises that you can use in your endurance training.
Downloadable Content
Includes a learning checklist, plan template, and exercise library.
Lifetime Access
No rush! Learn at your own pace!
Want to train endurance in your climbing, but don’t know how?
For many climbers, endurance training means non-stop laps on a circuit board or route. But there is so much more to it!
Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in this course.
Together with our expert endurance coaches, you will assess your endurance and its importance in your climbing. You’ll learn about the energy systems at play when climbing, explore the full range of training methods, and learn how to select an approach for yourself.
We will guide you through the process of implementing and programming your endurance training. Year-on-year, your endurance or goals may change, but the same process will still apply, making it a tool that you can come back to time and time again.
Is your endurance holding back your climbing?
Do you feel confused by the science of endurance training? Don’t know where to start?
Let our coaches guide you through the fundamentals (and then some!) of endurance for climbing! Discover how to identify and target your areas for improvement, train effectively, and structure your training in a way that ensures consistent progress.
Start your endurance journey today!
Not sure which course is right for? Let’s compare...
| Flagship Course | Deep Dive Courses | Quick Courses | |
|---|---|---|---|
| Topics Covered | Broad range of topics | Specific topics | Specific topics |
| Specific topics | 8+ hours | ~4 hours | ~1-2 hours |
| Number of lessons | 100+ Lessons | 50+ Lessons | 25+ Lessons |
| On-demand | |||
| Lifetime access | |||
| Available all year round | |||
| Sign-up required | |||
| Video coach Q&A | |||
| Price | £145.00 | £99.00 | £30.00 |
FAQs
Who is this course for?
Climbers who are confused about how to train endurance for their climbing and want to fill this gap. Climber’s who are self-coached and want to plan their endurance training. Climbers who are coached and want to understand the endurance training they have been given so that they can implement it correctly. Climber’s who want to introduce structured endurance training into their climbing, but don’t know where to start. Climber’s who have tried to train endurance but haven’t got the outcome they were hoping for.
Climbers should not take this course if they have a thorough understanding of endurance training for climbing. This course is not for climbers who have been successfully implementing endurance training for years.
Do I need to be at a certain climbing level to do this course?
While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.
In this course, we’ll teach you to assess your abilities and select endurance training that is right for you. The exercise library that we share with you in the course has a range of protocols included – something for all levels of climber and endurance!
Do I need to have trained endurance before?
No.
This course is accessible and appropriate for climbers who have never trained endurance before, as well as those climbers who have tried to improve their endurance and either plateaued, got frustrated, or had success but want to take it to the next level.
In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested endurance training exercises for a broad range of levels.
Is there an age restriction for this course?
This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.
I’m not prioritising training right now. Can I still make the most of this course?
Yes! This course fits well around whatever you are doing right now!
How is this course different to the content on your YouTube channel?
We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years!
What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.
We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.
It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.
How much time do I need to do the course?
The course is approximately 1 hour long.
You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get go.
How will the course be taught?
Micro courses cover a specific topic in a quick-and-easy bitesize chunk.
Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.
This course is delivered through our Education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.
How do I access the course?
After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.
How long will I have access to this course?
Once enrolled, you’ll enjoy lifetime access to the course.
I've completed 'A Climber's Guide to Training'. Is this course for me?
Our Quick Courses are extracts from ‘A Climber’s Guide to Training’ so you will already have access to the content covered in the course.
If you’re looking to expand your knowledge on a specific topics, our Deep Dive courses are perfect for you!
What if I decide the course is not right for me?
If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.
You can request to cancel by submitting a Cancellation Form
See our Terms of Service
See our Cancellation Policy
I work with a coach. Would this course be useful for me?
If you work with a coach, you may not be looking to program your own training. However, understanding endurance training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.
I would like to be a coach. Would this course be useful for me?
If you’re a climbing coach looking to expand your knowledge, this course would be great for you!
If you’ve been coaching for a while and feel confident prescribing endurance training, then this may be less appropriate. If you’re unsure, please contact us, for further guidance.
If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.
I own a climbing gym and would like to buy the course for my coaching team. Is there a package for this?
If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.
14-day money-back guarantee
If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.
You can request to cancel by submitting a Cancellation Form
See our Terms of Service
See our Cancellation Policy
Having trouble logging in?
You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.
These instructions are also available within your ‘Account’ under ‘Memberships’.
If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.
Can't see your question answered here? Feel free to get in touch with us.
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