4 week course
1 hour per week
50+ lessons
4 hours of content
4 recorded Q&A sessions

Finger Strength Deep Dive Course

£99.00

  • In-depth look at finger strength for climbing
  • Understand and integrate range of finger strength training protocols
  • Feel confident creating your own finger strength training plan
  • Weekly recorded Q&As with a coach
  • 10+ tasks to develop and apply your skills
  • Exercise library, including a step-by-step guide on selecting exercises
  • Lifetime access to course content
  • 14 day money-back guarantee
Register Interest

Train your finger strength with confidence: Learn to select exercises, structure your training, and complete protocols effectively in our new Deep Dive course.

Topics covered:

Module 1
Week 1: Your Finger Strength Journey
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Welcome to the course! We will start by making sure you know how to get the most out of the course. We will also explore why finger strength training is useful for climbing, the different reasons for developing it, and consider your current strengths and weaknesses.
Module 2
Week 2: Assessing Your Finger Strength and Climbing
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This includes ways to test your current finger strength to understand your starting point and monitor whether your training is effective. We'll explore the concept of assessments and the range of methods available to assess finger strength. We will guide you to selecting the best method for you and explore how this may change throughout your climbing journey. You will complete your finger strength assessment, gaining knowledge that you can use later in the course. Understanding where you are right now is crucial for laying the foundation for your finger strength training.
Module 3
Week 3: Anatomy and Training Principles for Finger Strength
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We will cover hand anatomy and how this relates to finger strength, alongside the training principles that will form the foundation of your finger strength training. We will explore the demands of your climbing so that you are equipped with the knowledge to select finger strength training that will translate to your goals.
Module 4
Week 4: Essential Finger Strength Training Methods for Climbers
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Equip yourself with a diverse toolbox of training methods using a range of facilities: fingerboards, pick up edges, pinch blocks, campus boards, bouldering, and more. We’ll explore the rationale behind each of these methods, when it is best to use them, and how to implement them effectively whilst minimising the risk of injury.
Module 5
Week 5: Finger Strength Exercise Library
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In this module, we share our exercise library that covers the full range of training methods we have discussed. Here, things get practical: try out training sessions alongside us! We will explore form for the different methods, the different protocol options available to you, and use examples to show how these protocols could play out in different training scenarios.
Module 6
Week 6: Become Your Own Coach
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In this final module, we will guide you through the process of creating your own personalised finger strength training plan. Learn the essential steps to tailor your training to your needs and time availability, and develop ways to monitor, troubleshoot, and optimise your training.

What's Included?

50+ lessons

Let our coaches guide you through 6 modules on finger strength. From assessment to training methods, discover what works for you.

10 tasks to develop and apply your learning

Test your knowledge week-on-week by completing tasks that will build towards creating your own training plan.

4+ hours of content

Quick, engaging, and to-the-point; everything you need to know in bite-sized chunks. Fit your learning around life and climbing!

Exercise Library

40+ exercises that you can use in your training plan. Plus, a follow-along session.

4 video coach Q&As

Have a question? Submit your questions on the week’s content and receive a video from our expert coaches with answers to the group’s questions.

Training Plan Template

Become your own coach with our downloadable learning checklist, assessment tool, plan template, and finger strength toolkit.

Want to train finger strength in your climbing, but don’t know how?

This course is developed to help self-coached climbers develop strength with confidence, without having to spend hours searching the internet, ending up with more questions and nobody to ask!

We share our process, start-to-finish, so that you can build stronger fingers in a sustainable way throughout your climbing.

We will provide you with knowledge, but more importantly, we will help you apply it. Putting knowledge into practice is how you get results.

Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried and tested training methods that we’re psyched to share with you in this course.

Together with our expert coaches, you will assess your finger strength and its importance in your climbing.

You’ll learn about the different training methods we have found to be effective for training finger strength. We will guide you on how to select a finger strength training approach that is right for you based on your assessment, information about your climbing, and the demands of your goal.

Year-on-year, your finger strength may change, but the same process will still apply, making this course a tool that you can come back to time and time again.

 

 

 

Is your finger strength holding back your climbing?

Feel confused by the many training options for finger strength? Don’t know which approach is right for you?

Our coaches are passionate about making their expertise accessible to you. Throughout this course, our coaches will use examples to illustrate how to translate your learning into practice with simple actionable steps.

By starting with the core principles and working towards the finer details, you will gain an understanding of training finger strength that you can continue to apply to your climbing for years to come.

Start your finger strength journey today!

Not sure which course is right for? Let’s compare...

Flagship Course Deep Dive Courses Micro Learning
Topics Covered Broad range of topics Specific topics Specific topics
Specific topics 8+ hours ~4 hours ~1-2 hours
Number of lessons 100+ Lessons 50+ Lessons 25+ Lessons
On-demand
Lifetime access
Available all year round
Sign-up required
Video coach Q&A
Price £145.00 £99.00 £35.00

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FAQs

This course is valuable for all levels of climber! The great thing about training finger strength is that there is something for everyone! 

In this course, we’ll teach you to assess your strength and select finger strength training that is right for you. The exercise library that we share with you in the course has progressions and regressions – something for all levels of climber and finger strength!

While there is no strict prerequisite, we recommend that participants have at least 6 months of climbing experience to maximise the benefits of this course.

In this course, we’ll teach you to assess your abilities and select finger strength training that is right for you. The exercise library that we share with you in the course has a range of protocols included – something for all levels of climber and finger strength!

No.

This course is accessible and appropriate for climbers who have never trained finger strength before, as well as those climbers who have tried to improve their finger strength and either plateaued, got frustrated, or had success but want to take it to the next level.

In this course, we provide the foundational concepts and approach that you can take with you and continue to apply to your climbing no matter how it evolves over time. This includes a range of tried and tested finger strength training exercises for a broad range of levels.

This course has been created for climbers over the age of 18. If you are under 18 and interested in training, we strongly recommend that you work in-person with a coach – under no circumstances should you watch the course and apply any of the training protocols without advice and supervision from your own coach.

Yes! This course fits well around whatever you are doing right now!

We are dedicated to creating free content on YouTube. This has been part of our core at Lattice Training for years! 

What our online courses allow us to do is deliver bitesize lessons in an order that lays out a learning journey.

We can include both theory and practice, as well as examples in a format that is focused on learning experience, and doesn’t have to fit the ‘click bait’ criteria of the YouTube algorithm.

It goes without saying that this learning experience comes with no ad interruptions and allows us to support your learning with downloadable resources, tasks, and quizzes to get you applying what you have learnt. We are dedicated to making our courses the best learning experience they can be and we will gather feedback from you to enhance the course – because you get lifetime access to the course this is an investment in something that will evolve and adapt with improvements over time.

The course is approximately 1-2 hours long. 

You will have lifetime access to the course so you can revisit lessons as many times as you want. When you purchase the course, you will have access to the whole course from the get-go.

Micro courses cover a specific topic in a quick-and-easy bitesize chunk.

Our courses are made up of a series of lessons, which build chapters. Alongside the lessons, there are tasks so that you can put into practice what you are learning. There are also examples along the way.

This course is delivered through our Education platform. The platform has a mobile app via Kajabi, so learning on-the-go is easy. Alongside the content, you will receive example exercises that you can use in your training.

After you have purchased the course, you will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Once enrolled, you’ll enjoy lifetime access to the course.

If you change your mind after purchase, we will offer a full refund within 14 days from the day we email you to confirm your order, if you have not accessed or viewed any of the course materials.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

If you work with a coach, you may not be looking to program your own training. However, understanding finger strength training and the process behind programming can still be incredibly useful. Knowing how to train well is an important stepping stone when it comes to completing a training program effectively. Understanding why we are doing what we are doing allows us to troubleshoot and communicate effectively with a coach.

If you’re a climbing coach looking to expand your knowledge, this course would be great for you!

If you’ve been coaching for a while and feel confident prescribing finger strength training, then this may be less appropriate. If you’re unsure, please contact us, for further guidance.

If you’re just getting started as a coach, our flagship course, ‘A Climber’s Guide to Training’, would be the best place to begin.

If you would like to purchase the course with multiple logins for your gym coaching team, please contact us.

If the course is not right for you, then you can get your money back. We would really appreciate it if you took the time to fill out our returns form so that we can continue to learn and best serve the climbing community.

You can request to cancel by submitting a Cancellation Form

See our Terms of Service

See our Cancellation Policy

You will receive a confirmation email from Lattice Training with instructions on how to access the course. In addition, you will receive a email from Lattice Training Education to set a password to log into the course platform.

These instructions are also available within your ‘Account’ under ‘Memberships’.

If you want to access the course via the mobile app, Kajabi, using the link in your email from Lattice Training Education, set a password to log into the course platform. Once you have done this, your email address will enable you to log into the app.

Can't see your question answered here? Feel free to get in touch with us.

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