Large Edge Radius
How does the large edge radius ensure reliable testing? Typically, those blessed with a high-degree of finger pulp can catch and fold their skin on the sharp edges of other hangboards. This increases the friction between the fingers and the hangboard, making the hang easier, as the force taken by the forearm flexor is reduced. As a result, this creates inaccurate results from testing and reduces the effectiveness of their training. If you’re dedicating time to training, make it count!
As the Triple Rung has a large radius edge (50% of the depth), you aren’t able to increase friction in this way. This reduces the biomechanical advantage high skin pulp offers and more accurately measures finger strength.
Minimalist Design
The Triple Rung features a sleek, minimalist design tailored for climbers who appreciate simplicity with optimal functionality. Crafted from high-quality wood, its understated aesthetics blend seamlessly into any training space, while still delivering the performance needed for effective finger strength training. This design eliminates unnecessary holds, easily streamlining your training, making it an ideal choice for those who value both style and substance in their training tools.
Extruded Design
Why doesn’t the Triple Rung have pockets? The design is intentionally streamlined; you don’t need pockets to train with three fingers, two fingers, or monos. Simply avoid placing those fingers on the board. Easy peasy! Pockets allow you to nestle your fingers, increasing skin friction, reducing the load to your muscles and ultimately diminishing the effectiveness of your training.
Extra Wide
The Triple Rung measures 55cm in width, making it 7cm wider than standard hangboards, which significantly enhances comfort for climbers with broader shoulders who prefer a wider grip during their training sessions. Its continuous extruded design allows you to position your hands at any width that feels most comfortable, enabling a more natural grip and reducing strain on the wrists and shoulders while you train.
Wooden Hangboard
The Triple Rung is handmade in the UK from high-quality wood. Wood is kinder to your skin compared to plastic or resin, allowing you to train longer and harder without sacrificing your skin’s integrity. By choosing a wooden hangboard like the Triple Rung, you can save your skin for the send, ensuring you stay in peak condition for your climbing projects.
Testing & Training Instructions
Your Triple Rung comes with an A3 poster featuring four training sessions and detailed testing instructions. It makes a great addition to your training space when mounted next to your hangboard. For more training ideas and techniques, be sure to check out our YouTube channel!
What is Hangboarding?
Hangboarding is a training method used by rock climbers to improve finger strength and target specific energy systems. By suspending your body weight from an edge, climbers can target specific structures in their fingers, hands, and forearms, and create the desired adaptations.
Ideal for Testing with our FREE Finger Strength Assessment
Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world.
Check out our FREE My Fingers assessment to discover how your finger strength compares to other climbers. Use this to identify areas for potential improvement.
How do I mount my Triple Rung on the wall?
Screws are not included. You will need 6 x 5mm wood screws.
Check out our Installation Guide for further guidance.
Max load: 225 kg
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