Endurance

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…

Earlier this month my partner (@barrows_alex) managed to snag a first ascent of a new sport climb (8c+/9a) at Kilnsey in the UK. Due to…

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…