Endurance

Tom interviews Lattice Coach, Oli Grounsell, about his decision to walk away from his most recent project, Estado Critico (9a) at Siurana.

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.