LatticePlan

How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…

If you’re pregnant or returning to climbing postpartum, we know this can be an exciting but uncertain time — especially when it comes to training…

If you’re currently injured and looking to start training, we completely understand the frustration — being motivated to improve while dealing with pain or limitations…

At Lattice, we’re proud to have supported disabled and paraclimbers through our 1:1 coaching service. If you are a disabled climber seeking training, working directly…

The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…

Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…

In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…