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Diastasis Recti and Postpartum Exercises with Joy Black
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
Lattice Training
January 14, 2023
Power and sustainability with Dr Steve Thompson
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…
Lattice Training
January 7, 2023
Lower body injuries and rehab with Uzo Ehiogu
In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…
Lattice Training
December 17, 2022
Hormones and our human potential with Dr Nicky Keay
In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures…
Lattice Training
December 10, 2022
Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast
You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…
Lattice Training
November 26, 2022
Climbing Psychology with Kevin Roet
In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology…
Lattice Training
November 19, 2022
Eating Disorders, Nutrition and Athletes with Renee McGregor
In today’s podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio…
Lattice Training
November 12, 2022
Mindset and Elite Performance with John Kiely
Today coach Maddy Cope talks to John Kiely who is an elite performance coach and lecturer with experience across numerous sports. John explains the importance…
Lattice Training
November 5, 2022
Will Bosi Interview: 8B+ to 9A Data & Grade Thoughts
Cover image by Sam Pratt With the recent successes of two of our athletes Will Bosi and Aidan Roberts on Alphane, we’ve heard a lot…
Lattice Training
November 4, 2022