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Climbing My First 5.14a: A Story of Progress & Training (Part 1)
In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you’ve heard on the Lattice…
Lattice Training
June 4, 2022
How Energy Systems Can Be Used to Train Effectively with James Spragg
In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…
Lattice Training
May 12, 2022
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
Lattice Training
May 4, 2022
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
Lattice Training
May 1, 2022
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…
Lattice Training
April 23, 2022
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
Lattice Training
April 16, 2022
20 Year of Elite Grip Strength: Eric Roussin
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…
Lattice Training
April 7, 2022
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…
Lattice Training
April 2, 2022
Finger Strength Legend: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…
Lattice Training
March 26, 2022