Women's Training Series

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…