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Women's Training Series
Articles in Women's Training Series.
Pilates as part of Postpartum Recovery for Climbers | Ask Lattice
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
Lattice Training
August 4, 2021
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
Maddy Cope
August 4, 2021
Female Climber Series: Female Athletes and Urinary Incontinence
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
Maddy Cope
July 28, 2021
Female Climber Series: Menstrual Pain/Cramps before or during Menstruation
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
Maddy Cope
July 21, 2021
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
Maddy Cope
July 14, 2021
Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?
Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…
Mina Leslie-Wujastyk
July 6, 2021
Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
Maddy Cope
June 9, 2021
Pelvic Floor & Climbing: An Interview with the UMI Health Experts
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
Lattice Training
June 3, 2021
Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
Ella Russell
June 2, 2021