Women's Training Series

In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…

We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…

A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…

Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…

We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…