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Women's Training Series
Articles in Women's Training Series.
Female Climber Series: Endurance During the Luteal Phase
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
Maddy Cope
March 24, 2021
Hormonal Contraception for Female Athletes | Ask Lattice
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
Lattice Training
March 11, 2021
Female Climber Series: Periods and the Menstrual Cycle
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
Maddy Cope
March 10, 2021
International Women’s Day: Research Stories
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
Maddy Cope
March 8, 2021
Female Climber Series: Bone Health
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
Mina Leslie-Wujastyk
February 17, 2021
Female Climber Series: Hormone Cycles and Power
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
Maddy Cope
February 10, 2021
The Female Climber Series: Training adjustments for health and energy level fluctuations
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
Lattice Training
January 27, 2021
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
Lattice Training
January 25, 2021
The Female Climber: Training in Sync with your Hormone Cycle
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
Maddy Cope
January 13, 2021