Lattice Blog

Blog | Finger Strength  

Why is the Lattice Triple Rung the best hangboard?

The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…

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Blog | Finger Strength | Training Tips | Videos  

How to Re-Tie Your Quad Block

Learn how to re-tie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

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Blog | Data | Finger Strength  

Lattice Free Assessments

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

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Blog | Finger Strength  

Finger Strength Training for Climbers

There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…

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Blog | Data | Finger Strength | Research | Research and data | Strength & Power  

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

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Blog | Finger Strength | Strength & Power | Training Tips  

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

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Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power  

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

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Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips  

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

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Blog | Finger Strength | Strength & Power | Training Tips  

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

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Blog | Finger Strength | Training Tips  

Training Tips for Climbers: Finger Strength VS Climbing Grade

This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…

By Rafa Ford-Gonzalez

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