Nutrition | Webinars
We talk a lot here at Lattice about how to optimally fuel for climbing and training sessions but what if that is just one part…
January 18th, 2021
Read more >Nutrition | Podcast | Strength & Power
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
December 13th, 2020
Read more >Nutrition
Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition…
July 16th, 2020
Read more >Nutrition | Training Tips | Videos | Webinars
Originally aired at 7:30pm BST 17th June 2020 Nutrition for Climbing In this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional…
June 17th, 2020
Read more >Nutrition | Research & Data
We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every…
October 30th, 2017
Read more >Nutrition | Research & Data
We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a.nu….
October 9th, 2017
Read more >Nutrition | Research & Data
It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor…
October 4th, 2017
Read more >Nutrition | Research & Data
Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat…
October 4th, 2017
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