Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Insights from the UK’s Projecting Experts
In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics…
Lattice Training
January 6, 2024
How to set your New Year’s climbing goals for 2024
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 27, 2023
First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden
In today’s podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the…
Lattice Training
December 23, 2023
3 Simple Hacks to Crimp Harder
Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
Lattice Training
December 19, 2023
How to Make the Most of Your Outdoor Climbing This Winter
Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
Josh Ibbertson
December 9, 2023
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin
Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…
Lattice Training
December 9, 2023
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
Lattice Training
November 25, 2023
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
Lattice Training
November 20, 2023
What is in Alex Honnold’s Training Plan?
Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…
Lattice Training
November 18, 2023