Endurance | Training
With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…
May 2nd, 2023
Read more >Finger Strength | Training
Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…
April 28th, 2023
Read more >Strength & Power | Training
Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…
April 27th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Training
Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….
April 25th, 2023
Read more >Lattice Plans
In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
Read more >Podcast
In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…
April 22nd, 2023
Read more >Mindset & Mental Training | Training
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
Read more >Training
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
April 21st, 2023
Read more >Older Climbers | Strength & Power | Training
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
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