Podcast
This or That? Strength Training vs Power Training
Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…
May 20th, 2023
Read more >Training
How to Train on Replicas Like a World-Class Climber!
Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
May 19th, 2023
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Onsight Myths & Mistakes: How to onsight harder this year!
Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
May 18th, 2023
Read more >Menstrual Cycle | Women's Training Series
Your Period Is A Marker of Health: RED-S & Energy Availability
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
May 17th, 2023
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Tips to Improve Your Sleep for Climbing Training
Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
May 16th, 2023
Read more >News | Pregnancy & Post-Pregnancy | Women's Training Series
Climbing Training with Diastasis Recti | Pregnancy & Postpartum
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
Read more >Finger Strength | Training
How to Break A Finger Strength Plateau
Hit a finger strength plateau? This is the post for you… Why are my fingers not getting stronger anymore?! Have you hit a wall with…
May 9th, 2023
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Are you Over or Under-Training?
Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
May 8th, 2023
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This or That? Bouldering with System Boards vs. General Bouldering
Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…
May 6th, 2023
Read more >Flexibility | Lattice Plans
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
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