Podcast
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
July 8th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
June 28th, 2023
Read more >Training
Too busy to train? Find your minimum effective training dose!
Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
June 27th, 2023
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This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
June 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
June 21st, 2023
Read more >Menopause | Nutrition | Older Climbers | Training
Hydration for Climbers: Don’t Get Dehydrated at the Crag!
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
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Board Climbing for Training: How to Set Problems
Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
June 6th, 2023
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This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…
June 3rd, 2023
Read more >Menstrual Cycle | Women's Training Series
Dietary Iron for Climbers who Menstruate
Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
May 31st, 2023
Read more >Training
Rock Climbing Footwork: The Basics
When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
May 30th, 2023
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