Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Climbing Injuries with the GB Olympic Physio
Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over…
Lattice Training
February 3, 2024
Eyes set on America’s First V17 & Frustration on Excalibur 9b+ with Will Bosi
In today’s podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to…
Lattice Training
January 20, 2024
Insights from the UK’s Projecting Experts
In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics…
Lattice Training
January 6, 2024
How to set your New Year’s climbing goals for 2024
Today we’re exploring how to hit our 2024 New Year’s goals by exploring how our values affect our motivation. When you climb and train, the…
Jemma Powell
December 27, 2023
First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary Eden
In today’s podcast, we have one of our athletes, Mary Eden, also known as @TradPrincess joining us with Tom Randall. She has recently achieved the…
Lattice Training
December 23, 2023
3 Simple Hacks to Crimp Harder
Stronger fingers = crimping harder, right?! This is an oversimplification and we see many examples which seem to disprove the idea that finger strength must…
Lattice Training
December 19, 2023
How to Make the Most of Your Outdoor Climbing This Winter
Winter is here – at least it is in the UK! – and with it, winter has brought those coveted crisp days, perfect for climbing….
Josh Ibbertson
December 9, 2023
Stranger than Fiction (5.14b/8c): Interviewing Lor Sabourin
Lor Sabourin has been in the climbing scene for a while now! They made the first no-falls ascent of the route, ‘Cousin of Death’ (5.13+/7c+)…
Lattice Training
December 9, 2023
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
Lattice Training
November 25, 2023