Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Strength Training for Menopausal Climbers
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
Lattice Training
October 21, 2023
A Climber’s Yoga Mat
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
Lattice Training
October 20, 2023
Pete Whittaker on Trad 9a: Crown Royale
Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…
Lattice Training
October 14, 2023
How to Measure Good Technique: Measuring Movement Efficiency with Force Plates
How do you know if you have bad or good technique? Is climbing efficiency the measure? Here at Lattice Training, we attempted to answer these…
Lattice Training
October 10, 2023
6 Mindset Tips for Successful Projecting
Do you struggle with your mindset when projecting? Now that bouldering season is here in the UK, we’re all excited to jump back on the…
Matt Broadhurst
October 7, 2023
How to get finger strength like Aidan Roberts? The Vacuum Style!
Do you want strong fingers like Aidan Roberts? Then you might want to learn his ‘Vacuum Style’ of climbing! Aidan Roberts is known as one…
Lattice Training
October 2, 2023
This or That series…Kilter Board or Moonboard?
Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…
Lattice Training
September 30, 2023
How to Avoid Injuries in Climbing (2 Top Tips!)
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
Lattice Training
September 19, 2023
V17 & The Olympics: Coaching World Class Climbers
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
Lattice Training
September 16, 2023