News
Will Bosi: Sends Burden of Dreams (V17/9A)
If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…
April 19th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Menopause & Strength: Muscle Mass in Older Climbers
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Mindset & Mental Training | Training
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
Read more >News | Podcast
Will Bosi: Burden of Dreams V17 Ascent
The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…
April 14th, 2023
Read more >Older Climbers | Training
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
April 13th, 2023
Read more >Menstrual Cycle | Training | Women's Training Series
The Effect of Poor Sleep on Your Training
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
April 12th, 2023
Read more >Mindset & Mental Training | Training
How To Make Climbing Training Fun
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
April 11th, 2023
Read more >Older Climbers | Training
Managing Your Time | Training Over 40
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
April 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
3 Strategies for Reducing Frustration on the Wall
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
April 5th, 2023
Read more >Lattice Plans
Which Lattice Plan Should I Choose?
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
March 30th, 2023
Read more >