Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
What should women train for rock climbing?
In 2021, Lattice COO Dr Dave Giles published a paper exploring the anthropometry (body proportions) and performance characteristics of female climbers, specifically looking at a…
Lattice Training
November 25, 2023
What is endurance training in climbing?
Endurance training is probably one of the most misunderstood aspects of training for climbing. We think that, because we fall off when we’re ‘pumped’, we…
Lattice Training
November 20, 2023
What is in Alex Honnold’s Training Plan?
Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with. They…
Lattice Training
November 18, 2023
How to get the most out of BIG DAYS OUT!
Big days out climbing can be hard to manage! We often have big goals for big days. So here are 5 tips to help you…
Lattice Training
November 4, 2023
How to Overcome A Plateau in Climbing
Why am I not getting better at climbing?! In your first couple of years of climbing, it’s likely you’re going to hit a plateau. For…
Lattice Training
October 30, 2023
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
Today’s guest is Dan Hipkiss, the coach to ‘The Stoltman Brothers‘, who have held multiple World’s Strongest Man titles, a few world records and multiple…
Lattice Training
October 28, 2023
Strength Training for Menopausal Climbers
The menopause is an age-dependent physiological change that results from the decline in estrogen and progesterone, resulting in cessation of the menstrual cycle. The period…
Lattice Training
October 21, 2023
A Climber’s Yoga Mat
Having good flexibility and mobility can help climbers to improve movement efficiency. Allowing us to get our body closer to the wall, enabling us to…
Lattice Training
October 20, 2023
Pete Whittaker on Trad 9a: Crown Royale
Tom Randall couldn’t be more excited because in today’s podcast, the Wideboyz have come together to discuss Pete Whittaker’s latest 9a Trad send, Crown Royale!…
Lattice Training
October 14, 2023