Menstrual Cycle | Mindset & Mental Training | Training | Women's Training Series
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
March 29th, 2023
Read more >Mindset & Mental Training | Strength & Power | Training
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
March 28th, 2023
Read more >News | Podcast
You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
March 25th, 2023
Read more >Training
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
March 21st, 2023
Read more >Mindset & Mental Training | Training
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
March 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
March 15th, 2023
Read more >Mindset & Mental Training | Training
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
March 14th, 2023
Read more >Podcast
In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
March 11th, 2023
Read more >Menstrual Cycle | Training | Women's Training Series
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
March 8th, 2023
Read more >Flexibility | Training
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
March 7th, 2023
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