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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
This or That series…Kilter Board or Moonboard?
Welcome to another exciting episode of ‘This or That,’ where our host, Tom Randall, is about to challenge our guest’s climbing training preferences. Today’s special…
Lattice Training
September 30, 2023
How to Avoid Injuries in Climbing (2 Top Tips!)
How do we avoid climbing injuries? James Walker (Sheffield Climbing Clinic) is here to share the two main strategies to avoiding injuries from climbing. Together…
Lattice Training
September 19, 2023
V17 & The Olympics: Coaching World Class Climbers
Welcome back to the Lattice Training podcast! Today, we have Ollie Torr joining our host Tom Randall, for an insight into coaching V17 climbers, preparing…
Lattice Training
September 16, 2023
How do I strengthen my wrists for climbing?
Do you hate slopers? Then you might have weak wrists! If you feel like you wrists are holding you back, here’s some exercises you can…
Lattice Training
September 15, 2023
How to Balance Training and Climbing | Outdoor Bouldering
Here in the UK, Autumn feels just around the corner. And with the cooler temperatures comes climbing season, especially bouldering. We’re psyched to get out…
Billy Ridal
September 9, 2023
Sport Climbing Season: Maintaining Strength + Power
How to maintain your strength and power over sport climbing season with Lattice Coach Josh Ibbertson. Photo credit: Marsha Balaeva For many people, summer means…
Josh Ibbertson
August 30, 2023
Ecopointing Explained: A Blueprint for Sustainable Climbing
In this episode, Tom Randall has a relaxed and insightful chat with Lena Müller, the creator of the Ecopoint concept. Lena introduces us to her…
Lattice Training
August 19, 2023
Maintaining Strength & Power for Sport Climbing
For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…
Lattice Training
August 17, 2023
Climbing Training for Older Climbers
As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…
Lattice Training
August 9, 2023