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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Eric Horst: Training For Aging Climbers
In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….
Lattice Training
August 5, 2023
Ecopointing to Orpiere | Community Story
What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…
Helena Tilley
August 4, 2023
Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
Lattice Training
July 22, 2023
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
Lattice Training
July 8, 2023
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
Maddy Cope & Ella Russell
June 28, 2023
Too busy to train? Find your minimum effective training dose!
Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
Henning Muller
June 27, 2023
This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
Lattice Training
June 24, 2023
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
Ella Russell
June 21, 2023
Hydration for Climbers: Don’t Get Dehydrated at the Crag!
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
Mina Leslie-Wujastyk
June 7, 2023