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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Allegra Maguire Part 1: Growth Mindset
Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
Lattice Training
July 8, 2023
6 Tips for Climbing Your Best in the Late Luteal Phase
Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…
Maddy Cope & Ella Russell
June 28, 2023
Too busy to train? Find your minimum effective training dose!
Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…
Henning Muller
June 27, 2023
This or That? Circuit boards vs Roped Climbing
We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
Lattice Training
June 24, 2023
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
Ella Russell
June 21, 2023
Hydration for Climbers: Don’t Get Dehydrated at the Crag!
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
Mina Leslie-Wujastyk
June 7, 2023
Board Climbing for Training: How to Set Problems
Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
Jemma Powell
June 6, 2023
This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…
Lattice Training
June 3, 2023
Dietary Iron for Climbers who Menstruate
Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
Mina Leslie-Wujastyk
May 31, 2023