What's New in Lattice Training

For many people, the summer months mean it’s sport climbing season. However, over a long sport climbing season, it can be hard to maintain top-end…

As we age our bodies undergo certain physiological changes that can affect our climbing performance and training needs. From hormonal changes, to declining muscle mass and…

In today’s episode, Tom Randall sits down with Eric Hörst, to discuss the changes and needs of the body with age, when climbing and training….

What is ecopointing? Ecopointing refers to the practice of getting to the crag in an environmentally conscious manner that minimizes emissions and reduces impact on…

In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….

Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…

Advice from coaches Maddy and Ella, based on their experiences! What is the late luteal phase? The luteal phase is the portion of our cycle…

Time is tight, but you’re eager to make progress. So how do we make training efficient and see results? We need to find our minimum…

We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…