What's New in Lattice Training

Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…

Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…

Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…

When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…

Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…

We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…

Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…

Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…

Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…