What's New in Lattice Training

When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…

Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…

We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…

Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…

Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…

Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…

Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…

Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…

Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…