Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Climbing on your period: How to use the toilet at the crag!
A personal insight from coach Ella! Climbing on your period… I often find that the logistics of going for a wee or being on my…
Ella Russell
June 21, 2023
Hydration for Climbers: Don’t Get Dehydrated at the Crag!
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
Mina Leslie-Wujastyk
June 7, 2023
Board Climbing for Training: How to Set Problems
Board climbing is a valuable training resource, but it can also be problematic if you lack confidence in setting your own boulders. Here are 4…
Jemma Powell
June 6, 2023
This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…
Lattice Training
June 3, 2023
Dietary Iron for Climbers who Menstruate
Dietary iron recommendations are higher for women and people who menstruate due to blood loss during our period. Iron levels affect our health, as well…
Mina Leslie-Wujastyk
May 31, 2023
Rock Climbing Footwork: The Basics
When climbing, we generally have two points of contact with the wall: our feet and hands. We tend to put a lot of our efforts…
Aiden Dunne
May 30, 2023
Pull Up Workout Session: Upper Body Strength for Climbing
Train upper body strength with our complete pull up workouts for everyone – beginners to advanced climbers! Upper body strength is essential for the pulling…
Lattice Training
May 25, 2023
How do hormonal contraceptives affect your training?
We often post about the menstrual cycle to help people figure out how it might affect their training. However, how does this information change with…
Ella Russell
May 24, 2023
How to Build Confidence for Climbing
Confidence can transform pre-climb nerves into a super power; channelling the nervous energy into additional effort rather than a distraction and hindrance! Going into your…
Flo Tilley
May 23, 2023