Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
Read more >Mindset & Mental Training | Training
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
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Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…
January 31st, 2023
Read more >Women's Training Series
Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
January 30th, 2023
Read more >News | Podcast
Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her…
January 28th, 2023
Read more >Menstrual Cycle | Women's Training Series
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
January 25th, 2023
Read more >Training
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
Read more >News | Podcast
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…
January 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >Products | Videos
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
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