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The latest app updates, feature releases, and improvements to help you get the most out of your training.
This or That? Strength Training vs Power Training
Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…
Lattice Training
May 20, 2023
How to Train on Replicas Like a World-Class Climber!
Some climbers set replicas of specific problems so they can practice the climb without needing the real thing. They may recreate the climb on a…
Tom Randall
May 19, 2023
Onsight Myths & Mistakes: How to onsight harder this year!
Onsighting is the jewel in the crown of ‘style points’. It’s one of the hardest aspects of climbing to achieve mastery in; and an aspect…
Tom Randall
May 18, 2023
Your Period Is A Marker of Health: RED-S & Energy Availability
Have you heard the phase: “your period is a marker of health”? As research into RED-S and energy availability in climbing has developed, this phrase…
Maddy Cope
May 17, 2023
Tips to Improve Your Sleep for Climbing Training
Constantly tired, drained or low-energy? It’s normal to feel tired from time-to-time. The cause is usually obvious: for example, if you’ve stayed up late, been…
Rhoslyn Frugtniet
May 16, 2023
Climbing Training with Diastasis Recti | Pregnancy & Postpartum
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
Joy Callie Black & Maddy Cope
May 10, 2023
How to Break A Finger Strength Plateau
Hit a finger strength plateau? This is the post for you… Why are my fingers not getting stronger anymore?! Have you hit a wall with…
Jon Procter
May 9, 2023
Are you Over or Under-Training?
Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…
Lattice Training
May 8, 2023
This or That? Bouldering with System Boards vs. General Bouldering
Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…
Lattice Training
May 6, 2023