What's New in Lattice Training

What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…

Hit a finger strength plateau? This is the post for you… Why are my fingers not getting stronger anymore?! Have you hit a wall with…

Overload and underload is such a frequent topic that comes up when we talk to climbers about performance and training. Why? Because it’s possible to…

Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…

Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…

If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….

With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…