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Mindset & Mental Training | Training | Women's Training Series

Body Positivity for Climbers: 5 Tips to Improve Body Image

Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…

By Maddy Cope

February 15th, 2023

Mindset & Mental Training | Training

Coping with Climbing Injuries

Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…

By Jemma Powell

February 14th, 2023

Mindset & Mental Training | Training

Burnout: Listen to Your Body & Adapt

Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…

February 7th, 2023

Finger Strength | Products

Why should you train on the Lattice Triple Rung hangboard?

The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…

February 6th, 2023

News | Podcast

Climbing Her First 9a: Hazel Findlay on Mental Preparation

Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing…

February 4th, 2023

Menstrual Cycle | Mindset & Mental Training | Women's Training Series

4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers

Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….

By Maddy Cope

February 1st, 2023

Mindset & Mental Training | Training

PUSH YOURSELF: Stop Training on Autopilot for Climbers

Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…

By Henning Muller

January 31st, 2023

Training

How to Balance Studies and Competition Climbing

Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…

January 31st, 2023

Women's Training Series

Sports Bras for Rock Climbers

Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…

January 30th, 2023

News | Podcast

Climbing Her First 9a: Hazel Findlay Talks Training

Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her…

January 28th, 2023

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