What's New in Lattice Training

Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…

Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…

Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…

Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….

In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…

So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…

The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…