What's New in Lattice Training

Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…

If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….

With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…

Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…

Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…

Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…

Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….

In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…