What's New in Lattice Training

It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…

We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…

Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…

If you menstruate, you might be able to use low intensity training to your advantage and use your menstrual cycle to guide your training plan….

With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…

Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…

Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…

Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…

Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….