Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
5 Tips for New Climbers
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
Lattice Training
April 21, 2023
Does Flashing a Replica Count as the Send?
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
Lisa Bastian
April 21, 2023
Anabolic Resistance: The Effects of Ageing on Muscle & Strength
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
Lattice Training
April 20, 2023
Will Bosi: Sends Burden of Dreams (V17/9A)
If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…
Lattice Training
April 19, 2023
Menopause & Strength: Muscle Mass in Older Climbers
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
Mina Leslie-Wujastyk
April 19, 2023
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
Jen Wood
April 18, 2023
Will Bosi: Burden of Dreams V17 Ascent
The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…
Lattice Training
April 14, 2023
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
Lattice Training
April 13, 2023
The Effect of Poor Sleep on Your Training
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
Lattice Training
April 12, 2023