Blog

Training

How to: Structure Your Training

In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…

January 3rd, 2023

Finger Strength | Lattice Plans | Research & Data

Lattice Free Assessments

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

December 22nd, 2022

Lattice Plans

Working With A Remote Lattice Coach

Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…

By Jemma Powell

December 19th, 2022

News | Podcast

Lower body injuries and rehab with Uzo Ehiogu

In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…

December 17th, 2022

Products

Lattice Training – Retailers

If you are looking for an alternative Lattice Training retailer to shop our specialist training tools, then look no further. We’ve put together a list…

December 16th, 2022

News | Podcast

Hormones and our human potential with Dr Nicky Keay

In this podcast, Ella Russell talks to Dr Nicky Keay, an honorary clinical lecturer in the division of medicine at University College London. She lectures…

December 10th, 2022

Videos

Spank the Monkey (5.13d): Full interview with Anna Hazelnutt

Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…

December 5th, 2022

Podcast

Lattice Training Podcast – Top 5 Interviews

Cover Image: Athlete Staša Gejo, photo by @mattwoidy Here at Lattice we are all about climbing training talk and sharing advice in the community, 2…

November 30th, 2022

Mindset & Mental Training | News | Podcast

Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…

November 26th, 2022

News | Podcast

Climbing Psychology with Kevin Roet

In this podcast, Maddy sits down with Kevin Roet to talk about the fear of falling and ways to integrate fall practice into climbing. Psychology…

November 19th, 2022

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