What's New in Lattice Training

In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…

In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…

So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…

The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…

As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…

If you’re a climber, you’ve probably heard the news! Will Bosi sent Burden of Dreams (V17/9A), commonly speculated acorss the globe as the world’s ‘hardest’…

Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…

Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…

The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…