What's New in Lattice Training

What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…

Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…

You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…

Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…