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What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
4 Ways to Improve Recovery | Training Over 40
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
Lattice Training
April 13, 2023
The Effect of Poor Sleep on Your Training
Sleep allows our bodies to recover and our minds to reset. In sport, poor sleep may lead to increased RPE, impaired coordination and may reduce your…
Lattice Training
April 12, 2023
How To Make Climbing Training Fun
What training is fun for you? Do you love those hard board sessions? Or are you an enduro-wad? Maybe you like lifting weights? Why is…
Mina Leslie-Wujastyk
April 11, 2023
Managing Your Time | Training Over 40
Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…
Tom Randall
April 6, 2023
3 Strategies for Reducing Frustration on the Wall
Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…
Maddy Cope
April 5, 2023
Which Lattice Plan Should I Choose?
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
Lattice Training
March 30, 2023
I Don’t Feel Like Training: What do I do?
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
Lattice Training
March 29, 2023
How to Use RPE in Climbing Training | Lattice Training
Use Rate of Perceived Exertion (RPE) to monitor climbing training load and adjust intensity day by day. Lattice coaches explain the scale, calibration, and common…
Cam Hartley
March 28, 2023
This or That? Climbing Hot Takes with Anna Hazelnutt
You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
Lattice Training
March 25, 2023