Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Which Lattice Plan Should I Choose?
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
Lattice Training
March 30, 2023
I Don’t Feel Like Training: What do I do?
“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…
Lattice Training
March 29, 2023
What is RPE? How do I know my ‘Rating of Perceived Effort’?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the conscious sensation of how hard,…
Cam Hartley
March 28, 2023
This or That? Climbing Hot Takes with Anna Hazelnutt
You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
Lattice Training
March 25, 2023
Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
Oli Grounsell
March 21, 2023
Overcome Performance Anxiety: 4 Practical Sessions for Climbers
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
Lattice Training
March 21, 2023
Improve Your Training by Tracking Your Menstrual Cycle
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
Maddy Cope
March 15, 2023
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
Maddy Cope
March 14, 2023
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
Lattice Training
March 11, 2023