News | Podcast
Sport Physiology and Menstruation with Stacy Simms
In this podcast Lattice coach Maddy Cope talks to Dr Stacy Simms, a sport physiologist from New Zealand that has focused on female physiology in…
October 29th, 2022
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Projecting Tactics on Hard Boulders! Magic Wood with Leo Skinner & Dom Rowe.
Cover photo by: @solly.k.d Recently Lattice athlete Leo Skinner and client Dom Rowe embarked on a climbing trip to the bouldering mecca of Magic Wood,…
October 25th, 2022
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Alphane 2nd Ascent, Burden of Dreams & Training Strategies: The Aidan Roberts Interview
HOT OFF THE PRESS! Aidan Roberts just climbed Alphane, a 9A in Chironico this week, so we got him to sit down with Tom Randall…
October 22nd, 2022
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What Does it Take? Competition Climbing: An Interview with Paul Brand
Cover Image by: @rein_zoutfotografie At Lattice we have the absolute privilege of working with some of the most psyched, passionate and talented climbers there are!…
October 17th, 2022
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Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers
If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his…
October 15th, 2022
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Sport Climbing: Top 10 Projecting Strategies for beginners and intermediate
If you’re new to projecting or reasonably experienced at redpointing, then this episode is for you! In this episode, we have Tom Randall giving his…
October 8th, 2022
Read more >Training
5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
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Part 2 of the Adam Fiala 5.14a Journey!
In this episode, we’ve got Adam Fiala and Tom Randall back to finish off what they started in this 2-part storytelling podcast. If you’re looking…
October 1st, 2022
Read more >Endurance | Strength & Power | Training
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
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Improve Your Power Endurance Part 2: Projecting and Redpointing
Tom Randall returns in another ‘solo podcast’ for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance…
September 24th, 2022
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