News | Podcast

Resilient and Flexible minds: Interview with Lor Sabourin

In todays episode, Tom Randall sits down with Lor Sabourin, who is an unwavering advocate for the non-binary and trans community in climbing, and has…

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News | Podcast

Project Obsession and Managing Conditions: SwizzyBouldering Part 2

Having a family and climbing means a lot of planning and rotating your projects in order to be able to project without missing prime seasons…

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News | Podcast

Weak performance metrics, but elite performance? An Interview with SwizzyBouldering Part 1

On a rare occasion, you get a climber who has climbed impressive grades, but their performance metrics put them on weaker grades. Typically this means…

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News | Podcast

The Olympics, 9a, V14, Family and a Day Job! Interview with: Tom O’Halloran

In today’s podcast,  Tom Randall sits down with one of Australia’s most accomplished rock climbers, Tom O’Halloran. Having competed in the recent Tokyo Olympic games,…

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News | Podcast

World Class Finger Strength: Interview with Allison Vest

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor…

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News | Podcast

Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control

In this episode, we have one of the Lattice athlete team, Anna Hazelnutt, returning to the podcast with Tom Randall to discuss her incredible run…

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Mindset & Mental Training | Training

Motivation – What Is It and How To Use It

In this blog post we will explore what motivation is, why it is important, what are the types of motivation and how it relates to…

By Cameron Hartley

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News | Podcast

Interview With Molly Mitchel: On Breaking Her Back and Climbing 5.14 Trad

For today’s podcast, Tom Randall sits down with Molly Mitchel,  a pro climber with a very unique story. Having come out of a climbing gym,…

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News | Podcast

Dominic Rowe’s V11 in less than 2 years

Have you ever wondered about extreme margins of performance, well today’s podcast is the right one for you! Dominic Rowe, a client of Lattice, just…

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News | Podcast

An Interview with MoonBoard Royalty: RavioliBicepts

In today’s Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Bicepts! Most of you probably already know him for his…

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