Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Tips for Projecting in Warmer Conditions: Outdoor Climbing in Summer
Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…
Oli Grounsell
March 21, 2023
Overcome Performance Anxiety: 4 Practical Sessions for Climbers
To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…
Lattice Training
March 21, 2023
Improve Your Training by Tracking Your Menstrual Cycle
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
Maddy Cope
March 15, 2023
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
Maddy Cope
March 14, 2023
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
Lattice Training
March 11, 2023
How to Track Your Menstrual Cycle for Training for Climbing
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
Lattice Training
March 8, 2023
3 Reasons to Stretch in Your Warm-Up before Climbing
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
Josh Hadley
March 7, 2023
Is Climbing Good for Bone Density? | Lattice Training
How climbing affects bone density, why it declines with age, and four actions to protect it — energy intake, resistance training, calcium, and vitamin D….
Mina Leslie-Wujastyk
March 1, 2023
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
Ella Russell
February 28, 2023