What's New in Lattice Training

Time management for training over 40 with Tom Randall. As we get older, we generally have less free time than in our younger years. Most…

Feelings of frustration and irritability are commonly experienced in climbing; when we challenge ourselves, we can’t expect everything to go smoothly all the time. We…

Not sure which Lattice training plan suits you? We break down our LatticePlan, Climbing Training Plan, Climbing Training Plan+, and Flexibility Training Plan, including pricing,…

“Training hard doesn’t feel accessible today…” We walk into the gym, ready to do the training session that we’ve planned… but… we just don’t feel…

Use Rate of Perceived Exertion (RPE) to monitor climbing training load and adjust intensity day by day. Lattice coaches explain the scale, calibration, and common…

You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…

Lattice coach Oli gives us his 3 top tips for approaching your project in warmer conditions. It’s the day to try your project again. It’s…

To look at how we might overcome performance anxiety in a climbing setting, as well as explore practical sessions to include in our training, we…

How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…