Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Burnout: Listen to Your Body & Adapt
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
Lattice Training
February 7, 2023
Why should you train on the Lattice Triple Rung hangboard?
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
Lattice Training
February 6, 2023
Climbing Her First 9a: Hazel Findlay on Mental Preparation
Today we have the second part of the two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing…
Lattice Training
February 4, 2023
4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
Maddy Cope
February 1, 2023
PUSH YOURSELF: Stop Training on Autopilot for Climbers
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
Henning Muller
January 31, 2023
How to Balance Studies and Competition Climbing
Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…
Lattice Training
January 31, 2023
Sports Bras for Rock Climbers
Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
Lattice Training
January 30, 2023
Climbing Her First 9a: Hazel Findlay Talks Training
Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her…
Lattice Training
January 28, 2023
Should Climbers Train Endurance in the High-Hormone Phase?
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
Maddy Cope
January 25, 2023