Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Dealing with Frustration in Climbing: Handle Disappointment
Getting back on the rock after training season can lead to frustration in climbing. When we put time into training over winter, we can start…
Maddy Cope
March 14, 2023
Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall
In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
Lattice Training
March 11, 2023
How to Track Your Menstrual Cycle for Training for Climbing
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
Lattice Training
March 8, 2023
3 Reasons to Stretch in Your Warm-Up before Climbing
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
Josh Hadley
March 7, 2023
Is Climbing Good for Bone Density? | Lattice Training
How climbing affects bone density, why it declines with age, and four actions to protect it — energy intake, resistance training, calcium, and vitamin D….
Mina Leslie-Wujastyk
March 1, 2023
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
Ella Russell
February 28, 2023
Climbing Necronomicon, 8b/+ with Mary Eden
On the 14th of October, I managed to achieve a lifetime goal of climbing Necronomicon, an 8b/8b+ 30-meter roof crack located on the White Rim…
Lattice Training
February 26, 2023
How to Try Hard: Pre-Performance Routines
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
Matt Broadhurst
February 21, 2023
The World’s Hardest Trad Route: Interview With James Pearson
In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and…
Lattice Training
February 18, 2023