Blog

News | Podcast

Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!

You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…

April 23rd, 2022

News | Podcast

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2

Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…

April 16th, 2022

Finger Strength | Products | Research & Data | Strength & Power

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

April 15th, 2022

Mindset & Mental Training | Videos

Fear of Falling – with climbing psychologist, Allegra Maguire

At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…

By Lattice Training in collaboration with Allegra Maguire

April 7th, 2022

News | Podcast

20 Year of Elite Grip Strength: Eric Roussin

In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record…

April 7th, 2022

Menstrual Cycle | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 2)

Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…

By Maddy Cope

April 6th, 2022

News | Podcast

Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 1

Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently…

April 2nd, 2022

Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series

Optimising Strength Training and The Menstrual Cycle (Part 1)

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

March 30th, 2022

News | Podcast

Finger Strength Legend: Yves Gravelle on Training & Performance

Today we have a true legend of finger strength – the one and only Yves Gravelle. He has some of the strongest fingers in the…

March 26th, 2022

Training

Tips for Climbing 7A | Training Tips for Climbers

Climbing your first 7A is a universal benchmark in the climbing world. Many climbers see themselves in a plateau before breaking into the 7’s. So,…

March 24th, 2022

Cookie	Duration	Description
__utma	2 years	Performance. This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Performance. Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	Performance. The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Performance. Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	Performance. The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Performance. Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.

Cookie	Duration	Description
_ga	2 years	Analytics. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_ZH1G5GVLS2	2 years	Analytics. This cookie is installed by Google Analytics.
_gat_gtag_UA_79598511_1	1 minute	Analytics. Set by Google to distinguish users.
_gid	1 day	Analytics. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
tk_lr	1 year	Analytics. The tk_lr is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_or	5 years	Analytics. The tk_or is a referral cookie set by the JetPack plugin on sites using WooCommerce, which analyzes referrer behaviour for Jetpack.
tk_r3d	3 days	Analytics. JetPack installs this cookie to collect internal metrics for user activity and in turn improve user experience.
tk_tc	session	Analytics. JetPack sets this cookie to record details on how user's use the website.
vuid	2 years	Analytics. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Cookie	Duration	Description
NID	6 months	Analytics. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
VISITOR_INFO1_LIVE	past	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	Advertisement. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	Analytics. We embed videos from our official YouTube channel using YouTube’s privacy-enhanced mode. This mode may set cookies on your computer once you click on the YouTube video player, but YouTube will not store personally-identifiable cookie information for playbacks of embedded videos using the privacy-enhanced mode. Read more at YouTube’s embedding videos information page. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.

Cookie	Duration	Description
cookies.js	session	Others. No description available.
m	2 years	Others. No description available.

Newsletter

Newsletter