Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Sports Bras for Rock Climbers
Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
Lattice Training
January 30, 2023
Climbing Her First 9a: Hazel Findlay Talks Training
Join us for an exciting two-part podcast featuring pro climber Hazel Findlay. Hazel has made a name for herself in the climbing world with her…
Lattice Training
January 28, 2023
Should Climbers Train Endurance in the High-Hormone Phase?
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
Maddy Cope
January 25, 2023
Skin Care for Rock Climbers
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
Aiden Dunne
January 24, 2023
Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…
Lattice Training
January 21, 2023
Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
Maddy Cope
January 18, 2023
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
Leo de Frettes
January 18, 2023
Self-Talk: How to Harness Our Thoughts
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
Flo Tilley
January 17, 2023
Diastasis Recti and Postpartum Exercises with Joy Black
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
Lattice Training
January 14, 2023