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Community Stories | Mindset & Mental Training

Performance & Wellbeing with Zofia Reych

For a very long time, bouldering harder and harder was the main reason that I climbed. Setting and achieving progressively bigger goals was the one…

June 24th, 2022

News | Podcast

Life Hacks for Hardcore Working Hours and Training: Favia Dubyk

Do you want to know more about how to juggle and manage a million different things, and what the process of dealing with setbacks looks…

June 18th, 2022

Podcast

Expectations and Satisfaction in Climbing, with Tom Randall and Maddy Cope

In this podcast, Tom and Maddy sit down to talk about the role of expectations and satisfaction in climbing. Both Tom and Maddy have thought about the mindset with…

June 11th, 2022

Community Stories

Climbing my first 5.14a with Lattice Training – Part 2

This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…

By Adam Fiala

June 9th, 2022

Training | Videos

The Beginners Guide to Training for Climbing

Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…

June 6th, 2022

News | Podcast

Climbing My First 5.14a: A Story of Progress & Training (Part 1)

In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you’ve heard on the Lattice…

June 4th, 2022

Community Stories

Climbing my first 5.14a with Lattice Training – Part 1

This is a story of a journey to climb my (Adam Fiala) first 8b+ (5.14a). Climbing 5.14 can be perceived as an elite climbing performance,…

By Adam Fiala

June 2nd, 2022

Podcast

The Lattice & Nugget Climbing Podcast Episode

Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing…

May 28th, 2022

Podcast

The Mindset & Training Behind a Guinness World Record

Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…

May 25th, 2022

Strength & Power | Training

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

May 22nd, 2022

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