Podcast
The Lattice & Nugget Climbing Podcast Episode
Steven Dimmitt AKA ‘The Nugget Climbing Podcast’ is the founder and owner of one of the hottest (and most interesting) interview shows in the climbing…
May 28th, 2022
Read more >Podcast
The Mindset & Training Behind a Guinness World Record
Today Tom Randall talks with Anoushé Husain, who just set the Guinness World Record for the greatest vertical distance climbed on a climbing wall, one-handed,…
May 25th, 2022
Read more >Strength & Power | Training
Strength vs Power – What’s the difference and why does it matter?
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
May 22nd, 2022
Read more >Research & Data | Training
Testosterone: The Effects of Ageing and Exercise
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
May 12th, 2022
Read more >News | Podcast
How Energy Systems Can Be Used to Train Effectively with James Spragg
In this podcast Maddy talks to James Spragg, a cycling coach and physiologist, about energy systems. James talks through the different energy systems, the relationship…
May 12th, 2022
Read more >Training
Rate of Perceived Exertion in Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
May 8th, 2022
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Pelvic Health: Pregnancy & Postpartum with Emily Elgar
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
May 4th, 2022
Read more >News | Podcast
Eric Horst: A Founding Father of Modern Training Theory for Climbing
This episode is a BIG one! We’ve got on the show today, Eric Horst, one of the original founding fathers of modern training theory for…
May 1st, 2022
Read more >News | Podcast
Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM’d us, and we have answered, so today we have the guy who gained everyone’s attention in early 2021 with his infamous 30-day fingerboard…
April 23rd, 2022
Read more >News | Podcast
Training Talk with Dave MacLeod – Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave’s climbing and…
April 16th, 2022
Read more >